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Diets in Review Question

protein 3x per day?

Melissa Doll asked this question May 5th, 2011 10:09 pm

Just finished day 3 and everything is going great! no cravings and actually just turned down meeting a friend for a drink! unhead of:) My question, I've been eating a protein, fruit, and probiotic for breakfast. Is this ok?

This question is about The 17 Day Diet

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Answers to this Question


Deanna

I have that every morning too. I am on day 11 and down 9.5lbs so I don't think it's a problem!


posted on May 7th, 2011 6:40 pm

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CorieB

Yes, I believe this is okay. I was trying to figure this out too but I keep thinking that the main thing that is stressed is to have two servings of fruit a day (no fruit after 2:00pm) and to also have two servings of probitics a day. (I like the Yakult, its easy) He said that's all the counting we need to do! I'm right there with you with turning down the drinks, that's a tough one! Good luck!


posted on May 12th, 2011 8:54 pm