Brandi

You bet it is! With avocados as a base, you get a rich source of monounsaturated fats (heart-healthy fats your body needs). They're also great sources of folate and potassium. A one ounce serving has only 50 calories! Mixed with fresh lime juice, cilantro, uber healthy tomatoes, onions and even jalapenos, guacamole is a seriously flavorful food you can enjoy for less than 100 calories! Like anything else, watch the portion size and watch the chips!