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Diets in Review Question

Is guacamole healthy for you?

Jesse asked this question Mar 1st, 2011 1:16 pm

This question is about Holy Chips and Salsa! It's a Wholly Guacamole Giveaway!

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Brandi

You bet it is! With avocados as a base, you get a rich source of monounsaturated fats (heart-healthy fats your body needs). They're also great sources of folate and potassium. A one ounce serving has only 50 calories! Mixed with fresh lime juice, cilantro, uber healthy tomatoes, onions and even jalapenos, guacamole is a seriously flavorful food you can enjoy for less than 100 calories! Like anything else, watch the portion size and watch the chips!


posted on Mar 1st, 2011 2:59 pm