Diets in Review Question
can apple cider vinegar really increase the likelihood I will lose weight?
nicki asked this question Feb 13th, 2013 7:21 am
if added to my healthy eating and exercise?
I have been working out 5-6 times a week averaging about 2 hours, one hour dedicated to intense cardio. I have also included a super food called spirulina that i mix with a protein shake or juice. I originally purchased the acv for health benefits other than weightloss, but it would be awesome if this could increase the likelihood that i will loose some weight. I am 5'7 and weigh 155 pounds. I would like to loose 15 pounds. So today i started drinking 2 tbsp about 15 minutes before i eat. I had absolutely no appetite all day long and plenty of energy to hit the gym. My main concern is maintaining a healthy life style and increasing a positive body image as I am obsessed with my weight already. So if there is any advice out there I am open to it.. will update at a later date. Thanks
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