Diets in Review Question
are his exercises low impact?
Jannah asked this question Jun 3rd, 2011 8:06 pm
I can't find an answer to this question any where, so I'm hoping you can help: are his exercises low impact? I'm a spondylothesis patient and can't have any running or jumping or anything with impact to my spine. I'm hoping Dr. Al Sears' exercises are low impact. But I need to know either way. Thanks!
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