Diets in Review Question
Jen asked this question Feb 21st, 2011 8:12 am
Today is my Day 21 on Making the Cut, and I am seeing some good results and am feeling good.
Does anyone have advice/suggestions for what to do for maintenance after Day 30?
This question is about Jillian Michaels: Making the Cut
Invite Your Friends to Answer This Question
After day 30 the goal is that you've learned the basics of maintaining a healthy diet and fitness regimen. There's nothing wrong with following the meal guidance in the book as long as you need, as well as the workouts. Jillian has a lengthy series of books, DVDs, recipes and an online program that all complement one another, so you could continue following her plan via other media.
