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Diets in Review Question

After Day 30...?

Jen asked this question Feb 21st, 2011 8:12 am

Today is my Day 21 on Making the Cut, and I am seeing some good results and am feeling good.

Does anyone have advice/suggestions for what to do for maintenance after Day 30?

This question is about Jillian Michaels: Making the Cut

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Answers to this Question



Brandi

After day 30 the goal is that you've learned the basics of maintaining a healthy diet and fitness regimen. There's nothing wrong with following the meal guidance in the book as long as you need, as well as the workouts. Jillian has a lengthy series of books, DVDs, recipes and an online program that all complement one another, so you could continue following her plan via other media.


posted on Feb 22nd, 2011 2:19 pm