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Know Your Portion Sizes Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can... 
5 Health Signs Women Shouldn't Ignore This morning on the Today Show, they discussed eight signs women should not ignore and the causes of them. I found this very informative and helpful information for us all. Below are the five signs and...
