Diets in Review - Find the Right Diet for You

Diets in Review



Preview Biggest Loser 10 with Alison Sweeney and Mark Koops [Audio Interview]

We’re less than two weeks away from the Biggest Loser 10 premiere. Given all the show has done for so many people and society on the whole, it shouldn’t come as a surprise that they’ve reached a milestone tenth season. In pre-season interviews, Bob Harper remarked that he always knew the show had legs because of how relatable it is (watch here), and to the contrary Jillian Michaels in her pre-season interview said that she never expected it to last (watch here).

There are a lot of people that are glad that (for once) Jillian was wrong. Two of those people would be host Alison Sweeney and executive producer Mark Koops.

We had a chance to speak with them as they prepare for the premiere. They talk to us about how the “pay it forward” theme will work not only in the first episode, but throughout the season. They also talk to us about the things they are most excited for us to see in the upcoming season, namely the change in structure to the show and a memorable visit to Camp Pendleton.

Listen now and then continue reading to learn more about the upcoming season.


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Best Gyms In Denver

Denver is the capitol of Colorado, as well as the most populated city, with a population of over 610,000 people. It is known as ‘The Mile High City’ because of its mile high elevation. Denver’s climate consists of four distinct seasons that average around fifty degrees.

Denver is home to the largest airport by land mass in the United States with a grand total of fifty-three square miles of coverage. It is also home to the Denver Broncos (football), Colorado Rockies (baseball), Denver Nuggets (basketball), and the Colorado Avalanche (hockey). Denver is an extremely fit city due to the wide variety of outdoor activities, but for those who want to sweat inside, below are the best gyms that help keep the Denver population at their top fitness levels.
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Weight Loss Success is Not Forgetting Where You Came From

Guest blogger Tony Posnanski is the author of The Anti-Jared. Tony struggled with weight loss his whole life until he realized he was not going to be fooled anymore. He has lost more than 200 pounds and maintained it for more than a year. Tony works out six days a week, eats better than before, and has a new outlook on things!

After losing a considerable amount of weight, I get a lot of questions about weight loss.

What should I eat?
How often should I work out?
What vitamins work the best?

Most people who have success with weight loss get asked these questions. People want to know: Is it easier than what they are doing now?

I never know the right answer. So many people lose weight so many ways. There are a bazillion diets and workout plans. Because I am a life-long dieter I know that the only perfect diet is the one you are successful at.

In fact, weight loss is like a snowflake – no two people lost weight the exact same way.

Sometimes that is not fair of me to not answer those questions. After losing over 200 pounds, I should have some sort of advice.

So here it is…
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Caroline Manzo Drops 25 Pounds on an Old Fashioned Diet

Caroline Manzo DietCaroline Manzo has been looking pretty fabulous recently. Not only does she have a more fashionable hairstyle, she’s recently lost 25 pounds, according to the Huffington Post. The reality TV star of Real Housewives of New Jersey got her weight down the old fashioned way, by eating less and exercising more.

But Caroline isn’t into denying herself her favorite foods, she’s just been paying close attention to portion control. “I eat what I want. I just eat the bad things earlier on in the day,” she told People Magazine. “If I want pasta, I have it for lunch instead of for dinner. That’s all. If I want a piece of cheesecake, I have half instead of a whole.” She’s also cut down on liquid calories. “I stopped drinking soda and juice … [I drink] just one coffee a day and buckets and buckets and buckets of water.”


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The Dangers of Water Bottles

Do you refill your water bottles and use them over and over? Well, it is definitely better for the earth to reuse water bottles, but what about your health?

There have been several studies done on the dangers of reusing plastic water bottles. According to the Canadian Bottled Water Association, bottles are made for single use and should be recycled after that use. The CBWA advises against reusing bottles or containers as a whole.
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