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Featured Blog Posts
  • The Biggest Loser Diet at Home

    It's almost time for another season of The Biggest Loser. One of the things I think makes this show unique is that more people watch it for inspiration rather than entertainment. As a nutrition and fitness expert who tunes in religiously, I get tons of questions about my impressions of the show. My favorite is the epiphanies and...



  • Healthiest Fast Food Restaurants Revealed by New Zagat Survey

    Fast food always gets a bad wrap for its poor nutrition value and low-quality ingredients. However, there was reprieve for some today as the results of a new Zagat's survey were revealed. The popular restaurant review service surveyed 6,100 fast food diners to find out their favorites in a number of categories. The survey revealed best...





Featured Videos
How to Avoid the Freshman 15

How to Avoid the Freshman 15

 Banana Splits For Breakfast Recipe

Banana Splits For Breakfast Recipe

Featured Recipes
  • Winter Vegetables

    The bitter cold inaugural luncheon for Barack Obama will be warmed with this delicious blend of winter vegetables, like asparagus, baby russets and brussels sprouts.

  • Chocolate Angel Food Cake

    Everyone loves angel food cake, but this one rocks when you add chocolate to it.

  • Grilled Chicken with Warm Mango Salsa

    Summer and grilling go hand-in-hand. With a refreshing mango salsa, this recipe by Chef Rocco DiSpirito screams summertime. This was prepared by Michelle Aguilar on Biggest Loser 6.

  • Diabetic Pumpkin Pudding

    Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic and vegetarian!