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Featured Blog Posts
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7 Nutrition Tips Diabetics Need to Know
What is Diabetes? Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...
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Top 5 Foods to Lower Cholesterol
Our bodies naturally produce cholesterol. The amount is dependent on genetics. It's not inherently bad. You need cholesterol for various bodily functions. However, too much cholesterol can be unhealthy. The American Heart Association established a range for your daily intake: Less than 200 mg/dL is considered healthy. 200 to 239...
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Featured Recipes
- Grilled Salmon Burger
From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.
- Babycakes Raspberry Scones
From the decadent Babycakes cookbook by Erin McKenna comes this recipe for raspberry scones. This recipe is wheat-free, so it's perfect for those with wheat allergies. According to McKenna, the tangy fresh raspberries perfectly accompany your morning tea.
- Banana Split Smoothie
Created by Rebecca Scritchfield of the Nurture Principles, this indulgent banana split smoothie recipe introduces a healthy way to have dessert for breakfast!
- Sugar Cookies
Traditional Sugar cookies
