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Chia Seeds Center


Make This Strawberry Banana Crunch Smoothie Bowl for a Delicious Post-Workout Recovery

Published Tue August 12, 2014

One of the most common questions that I get asked as a personal trainer is what to eat pre- and post-workout. Fueling your workouts properly and eating a nutritious post-workout meal is just as important as exercising itself (especially if you want to reap the full benefits of your sweat sessio...

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