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Carbohydrate Addicts Diet

Carbohydrate Addict’s Diet Review: Does it Work?

If you're a carb addict, don't think you can't reward yourself... daily!

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What is it?

Carbohydrate Addict’s Diet is a weight loss diet claiming it can help prevent addiction to carbohydrates while promoting weight loss. It’s mentioned how certain people can have a metabolism disorder via this addiction which when solved, can help suppress appetite and promote weight loss results.

The idea behind this diet is presented in an official book, which mentions many people have an insatiable addiction that prevents blood sugar and energy from remaining stable. It’s recommended to eat low amounts ofcarbohydrates, and making sure to introduce healthy protein sources. Our review experts have reviewed many kinds of diets, and the most effective overall was found to be the 18Shake Diet. It has a fat burning metabolism boosting diet pill and a meal replacement which can suppress appetite for hours. For more information about the 18Shake Diet, you can read about it in the link here.

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Carbohydrate Addict’s Diet Ingredients and Side Effects

The diet calls for the following:

No carbohydrates other than vegetables during breakfast and lunch.

• Dinner allows for a meal with anything you’d like, but only high carbohydrate foods every one hour. One can indulge in a portion of cake or other similar foods.

• Diet soda and coffee are allowed but no snacking in between meals to start with.

• First two weeks: Two small meals consisting of 3 to 4 ounces of meat, chicken or fish, 2 ounces of cheese, and about 2 cups of salad or vegetables .

• After 2 weeks: Different eating plans are introduced depending on one’s own weight loss desires. This can include a snacka day.

         • Drinking large amountsof water is advised.

The website discusses carbohydrate addiction:

“The word addict is associated with carbohydrate is not being used loosely”

“We believe that there is a TRIAD OF ADDICTION: that is BEHAVIOR, ENVIRONMENT, and BIOLOGY”

They fail to offer any evidence however that all carbohydrates can cause an addiction. Certain sources such as sugary foods may be unhealthy and can cause addiction, but carbohydrates also come from healthy sources such as vegetables, legumes, beans, and other foods.

The diet also allows for a reward at dinner for higher carbohydrate foods. It’s strange they allow for this while they also claim that it’s potentially dangerous to eat these kinds of foods.

You can also eat one higher carbohydrate food as long as it’s separated by an hour during dinner. This can make it easy to overeat and introduce unhealthy foods as there is no caloric limit set. The emphasized moderation, but certain foods can be high in calories or unhealthy ingredients.

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The diet does not require any calorie counting which can lead to overeating if one is not careful. Not allowing for many carbohydrates of both breakfast and lunch can lead to side effects as well:

         • Fatigue, brain fog, difficulty concentrating.

         • Irritability, headaches, and mood swings.

It’s also suggested by the creators of this diet that it is not for everyone, they add how only those with metabolism disorders would really benefit.

MedicineNet.com has reviewed this diet and has mentioned:

“This diet is hardly a favorite of nutritionists or specialists with a medical background… abnormally high insulin levels… is a part of the medical condition known as metabolic syndrome”

They add how this issue:

“has a variety of causes – notably obesity itself “Carbohydrate addiction” has never been shown to be among them”

They debunk a major part of this diet which claims it can help those who have diabetic type of issues. John McDougall a medical doctor who has reviewed this diet also adds:

“The whole premise that we are carbohydrate Addict’smakes about as much sense as telling people they are oxygen or water Addict’s”

Therefore, the main premise behind this diet has not been proven to be truthful about how the body works. For a list of the highest rated weight loss diets, click the link here.

Getting rid of carbohydrates only for a portion of the day makes no sense as one is still receiving this supposedly harmful macronutrient.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Carbohydrate Addict’s Diet Quality of Ingredients

The diet does allow for certaincarbohydrates for the first 2 meals of the day, and the final meal allows for anuncontrolled caloric carbohydrate food every hour. This is a poor quality diet as it does not emphasize counting calories, and there’s no science to back up any of its claims.

It’s been described by a Dr. John McDougall as being:

“a way of tricking people into restricting food intake”

It’s not a comprehensive enough weight loss strategy as it has limited information about food intake, and it’s not based in any real science. Click the link cited for a comprehensive top ranking list of weight loss diets.

The Price and Quality of Carbohydrate Addict’s Diet

Pricing depends on the quality of foods one chooses, and the book itself is sold on Amazon.com for $7.66 currently.

As you’ll see in the “Customer Opinions of CarbohydrateAddict’s Diet”, there are many suggestions made which people mention is outdated and no longer verified. There are many issues with this die due to the claims made about carbohydrate addiction which are not true. There is no evidence to help support the main idea behind this diet.

The overall quality is poor as allowing for those who truly have a metabolic disorder to eat as they like can promote unhealthy eating behaviors.  Dieters are allowed to gorge and eat potentially fattening foods which is not a proven solution for weight loss.

Business of Carbohydrate Addict’s Diet

The diet was created by a husband and wife duo, Dr. Richard F. Heller and Dr. Rachael F. Heller. Both are retired doctors who specialize in psychiatry and biology work respectively, not weight loss or nutrition.

Dr. Richard Heller was settled a $20,000 lawsuit for allowing controlled substances to be easily accessed by people.

It’s unknown what research either doctor had to do to figure out that this kind of diet would be effective for weight loss. Without any real proof, it’s impossible to determine if this diet is based in real science. They don’t offer any explanation as to how one can become addicted to carbohydrates.

To see a list of the highest rated weight loss diets, click on the link here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Carbohydrate Addict’s Diet

The books official Amazon.com page has a total of 98 critical reviews. Featured below are some quotes from users of the diet:

“Dedicated for 5 months and nearly no loss”

“this diet eventually backfires for many of its users”

“NO WAY I could eat like this for the rest of my life which is what the book tells you have to do”

“I began to feel dizzy and disoriented about the third day until I got my reward meal”

There are many issues with users claiming that the book is outdated, and that the information given is no longer proven effective. People have experienced side effects such as fatigue, brain fog, nausea, loss of energy, mood swings, headaches, and other symptoms.

Some people mentioned how they made sure to follow the advice given, only to experience a lack of any weight loss benefits. There were also issues from people who felt that the restriction on carbohydrates is too extreme, and that it made them no longer want to continue eating the same kinds of foods as it became unsatisfying.

Click the link cited here for a list of the highest rated weight loss diets.

Conclusion - Does Carbohydrate Addict’s Diet Work?

The Carbohydrate Addict’s Diet relies on the idea that certain people have a metabolic disorder that causes them to be addicted to carbohydrates. It’s claimed this is the real reason why people cannot lose weight no matter how long they try. This is not supported by any real science, and nutrition experts agree there is no evidence to support this claim. This makes sense as the creators are doctors who have no background in nutrition and health. Users of this diet also mention how they felt there wasn’t enough support, and there were issues with side effects and a lack of weight loss.

In reviewing many of the top ranked weight loss diets, our experts have found that the overall most effective for weight loss was the 18Shake Diet. It offers a meal replacement that suppresses appetite for hours, alongside a fat burning diet pill. Customers have rated them highly and there are testimonials from those who have managed to lose weight off this diet. There are also no added stimulants, artificial additives, colors, fillers, binders or any preservatives of any kind.

The 18Shake Diet is also backed by an entire 30 day money back return policy. This allows for users to try it for 30 days with no questions asked. To learn more about the benefits of the 18Shake Diet, click on the link provided here.

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(Page 4 of 5, 100 total comments)


This is something that can work and is doable if you are at a point to "start" losing weight and getting back on track. I say start because you use this to get a foothold on weight loss - not a long term way of eating. You must be careful with your reward meal. You will want to be like a kid in a candy store for that hour. That is defeating the purpose if you want to continue to eat better and keep the weight off. Don't fool yourself. AND exercise is part of it. All depends on your fitness level - from a 30 min. walk to working out at a gym.
You can lose weight on this plan.

posted Apr 18th, 2009 9:58 am



Hi, I had this book a few years back and tried the diet for a week, I didnt know much about low carb diets at the time and did not stick with it, now that I am in my forties,I realize sugar and lots of pasts is not very healthy for me and I need to loose 45 lbs , Ive been on other diets and am always hungry, this diet makes sense and Ive been going by the diet from what I can remember and I feel great, not hungry all the time and looking foward to finally loosing this weight. , is it true we can have dessert one meal a day? reward meal? if so thats fabulous!!! I am reodering The book .again

posted Apr 10th, 2009 9:07 pm



I have been on CAD for one month now and have lost 5 lbs. I take thyroid and my metabolism is sluggish and I do not exercise. I am 75 and as I posted on Jan 14th when I began again, I love this diet and it is the only one I feel comfortable with and am never hungry or have cravings. I have my reward meal every day between 3:30 and 4:30 because that is when I am the hungriest. I have 30 pounds more to lose which will take me another six months.

posted Feb 17th, 2009 1:50 pm


i cant find my book, i have ordered one, just havnt got it yet, can someone give me a few idea for breakfast, i am getting real tired of eggs, thankyou so much

posted Feb 13th, 2009 12:24 pm


I went on this diet years ago and olny stuck for two weeks, i was pleasantly surprised on how much i could eat on my reward meal, and still lose weight, , but just like any other diet i went off and could not get back on. i am going to try it again, does anyone have any tipsfor me, or maybe a sample of a days meals, thanks

posted Feb 8th, 2009 12:59 pm



I went on this diet in 1999 and lost 85 pounds. I was very happy and receiving compliments and looks from the ladies for quite some time.
What you have to remember (and what I failed to) is you're an addict for life. Just like drugs and alcohol addiction, once an addict, always an addict. So when I achieved my goal and went back to eating the way I used to prior to the diet, all the weight returned. I once again became an uncontrollable binge'ing monster eating everything in sight.
But the remarkable thing to me was that even though I was eating like that, the weight came back very slowly. I've been on other diets since this diet (Atkins) and the weight came off quickly but once off the diet, it came back just as quick and I was heavier than when I started.
Not so with the Carbohydrate Addicts Diet. While on this diet, the weight came off slowly at 1 to 2 pounds per week which is considered a healthy weight loss. So when I went off the diet, I noticed once I was heavy again that it took a long time for me to get there. It didn't rush back on like it did on Atkins.
Regardless though, it did creep back on so here I am again, ten years later, blowing the dust off my old Carbohydrate Addict's Diet Book and reading it again. I'm starting today. At lunch I ordered a cheeseburger and tossed the bun and it was excellent. Funny how much better food tastes when you know you're doing something good for yourself. I feel great about myself for doing something that I should have done long ago.
I'm 43 years old and once again Obese. The Carbohydrate Addiction Diet is the only diet that has ever worked for me long term with a slow healthy weight loss which is easy to stick to. I mean heck, 1 to 2 pounds a week is agonizingly slow but the secret to this diet is that reward meal which makes the 1 to 2 pounds a week bearable and successful long term.
Stick to it, and remember, once an addict, always an addict. You and I will have to eat to control our carbohydrate addiction for the rest of our lives.

Not difficult to do on this diet. I'm not going to ask you to wish me luck because I know I will be successful at it. You will too.

posted Feb 4th, 2009 3:25 pm

Sarah Wibe


I lost 65 pounds on the diet, and have maintained for nearly 5 years. It's a plan that works for life. Easy to maintain, easy to get bak on track if you go astray!

posted Jan 21st, 2009 1:24 pm


I love this diet. I try and keep the calories at 1200 a day though. A+

posted Jan 15th, 2009 12:53 pm

Mary & Rob


My husband and I do this together each time. He loses much faster than I but it works, no hunger between meals, no tired afternoons, no snacks after dinner. It is very easy.

posted Jan 14th, 2009 10:25 pm



I went on this when I was 60 yrs old and lost 35 lbs in 7 months. I exercised on the treadmill 30 min a day. I loved this diet and used to set a buffet for my reward meal. ( I know, it says you can't do that anymore) but I began again yesterday and I am 75 now and need to lose 40 lbs now. I have a hard time on maintenance so maybe this time when I lose it I can maintain it. I wrote to Dr. Heller and she wrote back and congratulated me. I live alone now and don't care to cook much anymore but I can cook enough for a week and eat a little each day on my reward meal.

posted Jan 14th, 2009 2:24 pm



I love this Diet!!! I was on it 5 years ago and lost 20 lbs. Now I have gained it all back so I"m about to begin again. Its easy to follow, no counting calories or points and no worries- Simply do not eat carbs 2 meals a day then have a healthy dinner that contains carbs. Good luck all, I'm going to be 20 lbs lighter by summer!

posted Jan 12th, 2009 1:52 pm



I just wanted to add to all the other positive comments that this is a great plan.

It is not just the reduction in cravings and therefore calories that makes it work, though. When too much insulin is released, the body will not lose weight, since insulin promotes storage. It doesn't matter if you are eating 1200 calories a day. This diet affects the hormones that govern satiety and fat storage, which is why it works.

If you ever feel out of control about food you will be so happy you tried this!

posted Jan 6th, 2009 12:15 pm

Jen C


I've lost 25 pounds in about 4 months. The weight loss has been slow but steady. I feel so much more in control on this diet as compared to any others I've ever been on. I really feel like I could do this forever. I was on the diet once before and quit eating the salads at the reward meal and then quit losing weight (I maintained) and eventually quit and gained all 40 pounds back. Now I'm starting again...and I haven't missed a salad yet!!!!

posted Jan 3rd, 2009 11:31 pm

Sharon M


I 've tried other low carb diets & always feel much healthier when I cut the carbs & eliminate sugars. So I know that low carb is the way I want to go. Unfortunately, I haven't been able to stick with other low carb diets for more than a couple months. I've realized that completely eliminating the foods I love the most like fresh fruits, pasta dishes, authentic Mexican food, or fresh baked bread, etc., for the rest of my life just isn't gonna happen. I have to stop deluding myself about that no matter how appealing and easy the diet authors make it sound.

Successful Atkins dieters have done it and I admire them. But I'm done with that diet. And tired of reading all their success stories while I keep failing at it.

And not just Atkins, but all of those other overly sweet meal bars, and drink mixes just gag me after while. What's up with that extreme sweet anyway.

I'm ready to give the Hellers' diet a try and am excited and hopeful.

I want to get 50 lbs of ugly blubber off me and am detemined once again.

Wish me luck. I'm starting today.

posted Jan 1st, 2009 3:04 pm



It's Easy and it works. South Beach is a lot harder to stick with. This gives you all the benefits of low carb while giving you at least one meal you can splurge on. After a while you won't even want to splurge but knowing you can is nice.

posted Dec 26th, 2008 1:58 pm



This is my favorite diet. I've already lost 5 lbs in less than two weeks. This diet works best for me because it reduces my cravings in the day, and the thought that I can have almost anything I want at least once a day keeps me sane. I usually have a coffee or redbull in the middle of hte day to keep my energy up, but the caffeine adds even more to my appetite suppression.

Give this a try. I think the reason why this diet works so well is because it (1) reduces cravings and helps you to eat less, (2) stops you from snacking throughout the day, and (3) gives you permission to your favorite foods at least once.

GOod luck!

posted Nov 26th, 2008 9:46 pm



110 lbs off............need more info?

posted Nov 24th, 2008 2:47 pm



I've been on this plan for a little under a week now, and I've already lost 4 lbs. No cravings, no stomach upset, no problems whatsoever! We'll see how it goes over the long haul, but so far, so good!

posted Nov 17th, 2008 1:06 am



Tried and loved this program.....but as the norm. fell off and am having a hard time restarting. Going to the Library tomorrow to reborrow the book. Having the book as reference is definitely helpful. The most difficult part I found was trying to watch all the eggs, cheese etc. regarding cholesterol. Any suggestions for breakfast?????

posted Nov 15th, 2008 8:35 pm



This diet is my all time favorite ever. It reduces cravings, and stops you from snacking all night. I started on July 1st and have lost 25 pounds so far (it's November 2nd 2008 today) without excersice and I feel great. Try to get the newest version published in 1991 because the versions released after are a little different as far as balancing your reward meal and what you eat for complimentary meals. Read the book from beginning to end, keep going back to read it over and over so you don't forget the basic rules. Make sure that you aren't accidentally eating hidden sugars in your complimentary meals, and stay away from msg on your complimentary meals as well. Don't get discouraged about the scale becasue you will be up and down and all over the place. Good luck to you!

posted Nov 4th, 2008 4:24 pm


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Do you often enjoy a large meal and soon after feel hungry again? Or, do you feel like you can't stop eating starchy goodies once you've started? It's time you faced up to your addiction to carbs. You're not alone and the Carbohydrate Addict's Diet might just be the plan for you.

It's possible your body doesn't process carbs the way everyone else does. Sometimes, carbs in your body will result in substantial production of insulin, which in turn creates fat stores. The Carb Addict's Diet, created by Dr. Richard and Dr. Rachael Heller, manages your insulin level by helping you eat in a way that properly mixes when and what you eat. You'll even get to fight the addiction with your food must-haves.

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Common MisspellingsCommon Misspellings

Carbhydrate Addicts Diet, Carbahydrates Addict's Diet, Carbohydrate Addict's Deit

  • Allows for a substantial portion of daily carbohydrates
  • May help to control imbalanced blood sugar levels, sugar cravings and mood swings
  • Nutrient-less carbohydrates are replaced by nutrient-rich foods
  • May help you to lose weight
  • Consuming too many unhealthy carbohydrates has been linked to obesity, diabetes and other chronic health conditions
  • Specific instructions for reward meal are needed
  • Reward meal may turn into a 60-minute binge fest for those feeling truly carbohydrate-deprived
  • Restriction of fruit is disputed by some nutrition experts
  • Weight loss is likely to be temporary unless the dieter restricts their carb intake for the long-term

True to its name, the Carbohydrate Addicts Diet restricts certain carbohydrates from your diet while allowing you to eat a modest of amount of approved carbs.

During the first two weeks of the diet, you follow a fairly strict plan of eating only certain foods and foods delineated in the Complimentary Meals list. Such foods include:

  • Meat and poultry
  • Fish and shellfish
  • Fats, oils and dressings
  • Eggs and dairy products
  • Vegetables and salads
  • Special low-carb desserts (recipes in book)

Three meals a day are allowed. Breakfast and lunch must be protein plus low-glycemic vegetables. Dinner is referred to as your reward meal where you can eat whatever you want as long as you eat it in a one-hour time period.

Once you finish with the first two weeks of the diet, you gradually start to re-introduce certain carbs back into your diet, but the quantity and kinds of carbs are dependent upon your weight loss goals. The same reward meal applies.

A sample day on the Carbohydrate Addicts Diet might look like this:

  • Breakfast: Omelet made with a combination of egg whites and one whole egg, bell peppers and mushrooms
  • Lunch: Romaine lettuce salad topped with grilled chicken breast, cucumber slices and olive oil and lemon juice
  • Snack: Hard-boiled eggs or string cheese
  • Dinner: Modest serving of pasta marinara and topped with Parmesan cheese shavings, served with sauteed broccoli.

Foods that are to be avoided during the day are:

  • Fruit
  • Fruit juices
  • Bread
  • Pasta
  • Sugar & sweets
  • Processed food

You are encouraged to be consistently active while following the Carbohydrate Addicts Diet. Clocking hours at the gym or on the StairMaster is not recommended, but rather you should aim to move your body more through modest exercise and in your daily routine.


Carbs have certainly received a bad rap in recent years as more and more research shows that diets high in refined carbohydrates can lead to weight gain and out-of-whack insulin levels.

While it's great dietary practice to limit the amount of refined carbs you eat, completing nixing fruit or even the occasional candy bar is just not realistic or healthy.

Even though the Carbohydrate Addicts Diet is likely to result in weight loss and receives high marks for its inclusion of lean protein and healthy veggies, its permission of a reward meal may lead to pasta binges and the resulting weight loss is likely to be temporary, once you cycle off the diet.

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Carbohydrate Addicts Diet?