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Carbohydrate Addicts Diet

Carbohydrate Addict’s Diet Review: Does it Work?

If you're a carb addict, don't think you can't reward yourself... daily!

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What is it?

Carbohydrate Addict’s Diet is a weight loss diet claiming it can help prevent addiction to carbohydrates while promoting weight loss. It’s mentioned how certain people can have a metabolism disorder via this addiction which when solved, can help suppress appetite and promote weight loss results.

The idea behind this diet is presented in an official book, which mentions many people have an insatiable addiction that prevents blood sugar and energy from remaining stable. It’s recommended to eat low amounts ofcarbohydrates, and making sure to introduce healthy protein sources. Our review experts have reviewed many kinds of diets, and the most effective overall was found to be the 18Shake Diet. It has a fat burning metabolism boosting diet pill and a meal replacement which can suppress appetite for hours. For more information about the 18Shake Diet, you can read about it in the link here.

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Carbohydrate Addict’s Diet Ingredients and Side Effects

The diet calls for the following:

No carbohydrates other than vegetables during breakfast and lunch.

• Dinner allows for a meal with anything you’d like, but only high carbohydrate foods every one hour. One can indulge in a portion of cake or other similar foods.

• Diet soda and coffee are allowed but no snacking in between meals to start with.

• First two weeks: Two small meals consisting of 3 to 4 ounces of meat, chicken or fish, 2 ounces of cheese, and about 2 cups of salad or vegetables .

• After 2 weeks: Different eating plans are introduced depending on one’s own weight loss desires. This can include a snacka day.

         • Drinking large amountsof water is advised.

The website discusses carbohydrate addiction:

“The word addict is associated with carbohydrate is not being used loosely”

“We believe that there is a TRIAD OF ADDICTION: that is BEHAVIOR, ENVIRONMENT, and BIOLOGY”

They fail to offer any evidence however that all carbohydrates can cause an addiction. Certain sources such as sugary foods may be unhealthy and can cause addiction, but carbohydrates also come from healthy sources such as vegetables, legumes, beans, and other foods.

The diet also allows for a reward at dinner for higher carbohydrate foods. It’s strange they allow for this while they also claim that it’s potentially dangerous to eat these kinds of foods.

You can also eat one higher carbohydrate food as long as it’s separated by an hour during dinner. This can make it easy to overeat and introduce unhealthy foods as there is no caloric limit set. The emphasized moderation, but certain foods can be high in calories or unhealthy ingredients.

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The diet does not require any calorie counting which can lead to overeating if one is not careful. Not allowing for many carbohydrates of both breakfast and lunch can lead to side effects as well:

         • Fatigue, brain fog, difficulty concentrating.

         • Irritability, headaches, and mood swings.

It’s also suggested by the creators of this diet that it is not for everyone, they add how only those with metabolism disorders would really benefit.

MedicineNet.com has reviewed this diet and has mentioned:

“This diet is hardly a favorite of nutritionists or specialists with a medical background… abnormally high insulin levels… is a part of the medical condition known as metabolic syndrome”

They add how this issue:

“has a variety of causes – notably obesity itself “Carbohydrate addiction” has never been shown to be among them”

They debunk a major part of this diet which claims it can help those who have diabetic type of issues. John McDougall a medical doctor who has reviewed this diet also adds:

“The whole premise that we are carbohydrate Addict’smakes about as much sense as telling people they are oxygen or water Addict’s”

Therefore, the main premise behind this diet has not been proven to be truthful about how the body works. For a list of the highest rated weight loss diets, click the link here.

Getting rid of carbohydrates only for a portion of the day makes no sense as one is still receiving this supposedly harmful macronutrient.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Carbohydrate Addict’s Diet Quality of Ingredients

The diet does allow for certaincarbohydrates for the first 2 meals of the day, and the final meal allows for anuncontrolled caloric carbohydrate food every hour. This is a poor quality diet as it does not emphasize counting calories, and there’s no science to back up any of its claims.

It’s been described by a Dr. John McDougall as being:

“a way of tricking people into restricting food intake”

It’s not a comprehensive enough weight loss strategy as it has limited information about food intake, and it’s not based in any real science. Click the link cited for a comprehensive top ranking list of weight loss diets.

The Price and Quality of Carbohydrate Addict’s Diet

Pricing depends on the quality of foods one chooses, and the book itself is sold on Amazon.com for $7.66 currently.

As you’ll see in the “Customer Opinions of CarbohydrateAddict’s Diet”, there are many suggestions made which people mention is outdated and no longer verified. There are many issues with this die due to the claims made about carbohydrate addiction which are not true. There is no evidence to help support the main idea behind this diet.

The overall quality is poor as allowing for those who truly have a metabolic disorder to eat as they like can promote unhealthy eating behaviors.  Dieters are allowed to gorge and eat potentially fattening foods which is not a proven solution for weight loss.

Business of Carbohydrate Addict’s Diet

The diet was created by a husband and wife duo, Dr. Richard F. Heller and Dr. Rachael F. Heller. Both are retired doctors who specialize in psychiatry and biology work respectively, not weight loss or nutrition.

Dr. Richard Heller was settled a $20,000 lawsuit for allowing controlled substances to be easily accessed by people.

It’s unknown what research either doctor had to do to figure out that this kind of diet would be effective for weight loss. Without any real proof, it’s impossible to determine if this diet is based in real science. They don’t offer any explanation as to how one can become addicted to carbohydrates.

To see a list of the highest rated weight loss diets, click on the link here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Carbohydrate Addict’s Diet

The books official Amazon.com page has a total of 98 critical reviews. Featured below are some quotes from users of the diet:

“Dedicated for 5 months and nearly no loss”

“this diet eventually backfires for many of its users”

“NO WAY I could eat like this for the rest of my life which is what the book tells you have to do”

“I began to feel dizzy and disoriented about the third day until I got my reward meal”

There are many issues with users claiming that the book is outdated, and that the information given is no longer proven effective. People have experienced side effects such as fatigue, brain fog, nausea, loss of energy, mood swings, headaches, and other symptoms.

Some people mentioned how they made sure to follow the advice given, only to experience a lack of any weight loss benefits. There were also issues from people who felt that the restriction on carbohydrates is too extreme, and that it made them no longer want to continue eating the same kinds of foods as it became unsatisfying.

Click the link cited here for a list of the highest rated weight loss diets.

Conclusion - Does Carbohydrate Addict’s Diet Work?

The Carbohydrate Addict’s Diet relies on the idea that certain people have a metabolic disorder that causes them to be addicted to carbohydrates. It’s claimed this is the real reason why people cannot lose weight no matter how long they try. This is not supported by any real science, and nutrition experts agree there is no evidence to support this claim. This makes sense as the creators are doctors who have no background in nutrition and health. Users of this diet also mention how they felt there wasn’t enough support, and there were issues with side effects and a lack of weight loss.

In reviewing many of the top ranked weight loss diets, our experts have found that the overall most effective for weight loss was the 18Shake Diet. It offers a meal replacement that suppresses appetite for hours, alongside a fat burning diet pill. Customers have rated them highly and there are testimonials from those who have managed to lose weight off this diet. There are also no added stimulants, artificial additives, colors, fillers, binders or any preservatives of any kind.

The 18Shake Diet is also backed by an entire 30 day money back return policy. This allows for users to try it for 30 days with no questions asked. To learn more about the benefits of the 18Shake Diet, click on the link provided here.

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(Page 2 of 5, 98 total comments)



I read the book and followed their instructions...No carbs for 23 hrs. then when u fell as if u are going to quit the diet it is time for an hour of nothing but peanut butter and jelly sandwiches with milk..I lost 11 lbs. the first week and 40 more after that....Now for 5 years I have been retired and not getting enough exercise and falling into my carb gouging...So starting today, I am going back to the Carbohydrate addicts diet.. My colesterol and triglycerides when I was on the diet for two months dropped sooo low that my doctor thought he had the wrong blood work...He was amased.. I went from 335 bad colesterol to 95 and triglycerides went from 365 to 135...This diet WORKS...but I would use it for only about 6 weeks..shed about 45 lbs. and go back to my point system @ weight watchers...and I will be good to go... ps: after u are on the Dr. Heller's diet for 2 days, your cravings for sweets will just about diminish completely..good luck and God Bless......

posted Nov 13th, 2012 7:43 pm



I love this diet and am just starting it for the second time. I did it approximately 15 years ago and lost 42 pounds in 2 1/2 months! It was the greatest thing for me. My doctor had suggested the Atkins diet but I love my carbs too much and it just wasn't working out for me so he suggested the CAD. I'm a believer! I kept most of the weight off for about 10 yrs but now I'm back were I started unfortunately. :( So here we go again and I know I'll have the same luck. I'm already off to a great start with 3 pounds gone in my first day. I can't wait to get to were I was back then.

posted Jul 17th, 2012 7:58 pm


The Diet Does Work, It worked better for me than Atkins. In the beginning My reward meal was huge but after a couple of weeks I felt I was in control of my eating. I lost 50+ lbs. If you do not taper off the plan as stated in the book you will gain the weight back and the uncontrolled hunger/cravings. it is a plan that you can live with. It is a good plan

posted Mar 1st, 2012 7:02 pm


I have been on this plan and it's great! I never cheated ONCE in four months because you don't have to cheat on this. If you're feeling deprived or if someone brings cake into work, you just save it for your reward meal. If you didn't get to eat your craving today, there is always tomorrow. You get to reward yourself EVERY DAY. The trick is not to do it ALL day, like I was doing!! LOL

posted Jan 11th, 2012 3:04 pm

Patricia Smith


It has been working like a dream for me....What a relief to stop the bingeing! I do whatever I have to at the reward meal to ensure I don't eat past the one-hour time limit. I used to use the Atkins plan, but found I went crazy with cravings. The Carbohydrate's Addict's Diet has been a new, energized way of living! I take comfort in knowing that I can fit all my favorites in my reward meals, which stops the feelings of deprivation. This is my second month, I lost 8 lbs. painlessly. This includes family dinners, parties, events, etc.

posted Oct 28th, 2011 4:22 pm


I did this diet back in 1994 and lost 35 lbs in about 7 months. I have always taken thyroid pills and can starve and won't lose weight. I do need to do some exercise such as walking or dancing to the oldies. Anyway, I regained the weight the following year, because I thought I could eat normal. Now I need to lose 35 lbs again. I am 78 yrs young and can do the exercise. I am on second day and feeling good. Good time of year to do this diet because of big dinners on Thanksgiving and Christmas. Just stay in that hour. I used to go to buffet and yes, pig out, for an hour and still lost weight.

posted Oct 20th, 2011 4:23 pm

bill cramer


On the Carbohydrate Addicts Diet, can we have wine in the reward meal? red wine

posted Oct 11th, 2011 6:09 pm



My doctor suggested eating this way , no carbs before dinner. He lives this way and he's pretty slim!!! He's never heard of the Hellers but was fine with me following this way of life. I've lost 16 pounds since May. He did say though that this has to be a forever thing or the weight will come back. Good luck everyone!!

posted Sep 11th, 2011 8:01 pm

Hey, that's the greaetst! So with ll this brain power AWHFY?

Hey, that's the greaetst! So with ll this brain power AWHFY?

posted Sep 9th, 2011 2:59 am


I am 66 and started the diet yesterday. I am 5 ft. 9 inches and 222 lbs. and a mild diabetic, recently diagnosed. So far so good, including my blood sugar readings. It is difficult w/o a snack but I'm hanging in there. Why must coffee be consumed within 15 mins.? I wish I could have a small protein snack like string cheese or boneless chicken breast, but so far am adhering to the rules. I would like to get down to at least 175 lbs.

posted Jul 18th, 2011 10:55 am


Hi everyone, I have been struggling with losing weigh my whole life and am currently doing a bit more research on this book before I decide to get it. Can anyone please tell me what is the difference between this diet and Atkins??? I have so many questions lol! I tried the Atkins induction but I cannot stand eggs and any of the fake sweeteners, they give me migraines, plus I too have PCOS.Please feel free to email with any comments, thanks!

posted May 31st, 2011 6:47 pm



The only diet that has every truly worked for me....I don't know why but I am much less hungry on this diet than when following traditional diets like Weight Watchers, Slim fast etc. Thanks to the creators of this program!

posted Apr 14th, 2011 7:36 pm


I too have PCOS and this is the ONLY thing that has ever worked for me! I tried the low cal and low fat and ended up gaining weigh!!!. I am so thankful for this plan, not diet, because it is a total new way of life that is easy and enjoyable!!!

posted Apr 10th, 2011 8:38 pm

Pam Phree


I just started on this diet today. As a carb addict, I never ate very much just ate all the wrong things. Carb loaded every meal and snacks. Now I'm eating no carbs for breakfast, huge salad for lunch, only carb is in the dressing and a moderate carb dinner. This works for me as I cook dinner for my elderly mother and must eat the same things she does to make her happy. I'm planning on sticking with this forever and will happily report when I've lost the 40 pounds I need to lose. Keep the comments coming! They encourage me to keep going.

posted Mar 28th, 2011 10:15 pm


I did this back in 2000, I found the book in my house. I LOVE this plan. When you are an addict Like myself you cannot expect to not eat carbs at all or only "good carbs". I lost 50 pounds with a smile on my face. Now when we talk about diets my Niece refers to CAD as the Happy diet. Please read the book and try it too.

posted Mar 25th, 2011 6:26 pm



My 18 year old daughter has struggled with her weight since elementary school. I found a copy of The Carbohydrate Addict's diet . My daughter took it, read it ,and immediately put it into practice, and has lost 28 pounds in less than 3 months! She is looking great and her self esteem has zoomed. I have now started the meal plan, and hope to have similar results!

posted Feb 9th, 2011 5:44 pm



I tried this diet back in the 90's shortly after the book came out. It worked like a dream. I was not extremely heavy, just needed to lose 15-20 pounds. I lost 17 pounds almost effortlessly - never felt hungry or deprived, and was able to keep the weight off for almost 3 years. Why did I regain the weight? Because I stopped eating low-carb, pure and simple. Since then I have struggled with my weight and been unable to lose it by traditional methods. I even gained more weight so that I need to lose 20+ pounds now. So I'm back to what worked for me before. The beauty of having a reward meal is that it's much easier to forego carbs if you know you can have them later on in the day, rather than that you can't have them at all. And yes, sometimes I did "pig out" at my reward meal, but I still lost the weight. It didn't matter if it took a little longer, because I wasn't starving, I wasn't depriving myself, and I was able to eat all the foods I liked. I'm hopeful that with the plethora of low-carb recipes that have now been developed, I will be able to eat low-carb for life and won't fall off the wagon again because of boredom with the same foods over and over again.

posted Jan 4th, 2011 3:08 am


So I am starting this diet today. I need something that I can do around the holidays and still lose some weight, I want to lose 20-25lbs. I have been stuck at my current weight for a few years now which is frustrating. I am pretty active but I work part time nights which throws my eating and sleep off. I may have to have my reward meal in the morning some days instead of at night. Do you think this is a problem as long as it's only one reward meal a day eaten within 1 hour.

posted Nov 16th, 2010 4:29 pm


I am so happy I found this comment page in reference to CAD which I just started. (First I wish to extend my sincerest condolences to "Jan" on the loss of her grandson. I can't even begin to imagine the pain her family has lived through.)

After taking the Hellers' test and scoring 48 in the severe carb addiction range, I felt their book was wriiten for me. I actually had read the book when it first came out, but back then I was very much into OA, a 12 step program which advocated total abstinence from the addictive foods, so i dismissed the book entirely.
On the CAD I do not feel hungry or have cravings throughout the day anymore, and I don't find myself desiring the carbs I thought I would want to devour at my reward meal. Somehow, just knowing I can have them makes them lose their allure.
I pray this is the solution for me, and I am really going to stick with it. If I don't lose enough weight , I will see my physician about more advanced and thorough testing for a thyroid condition

posted Jul 24th, 2010 6:31 pm


I am confused about a couple of things with the diet. Are we allowed to eat 3-4 ounces of meat but count the 1-2 two eggs as dairy? Can some one help me. Thanks

posted Jul 1st, 2010 11:23 am


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Do you often enjoy a large meal and soon after feel hungry again? Or, do you feel like you can't stop eating starchy goodies once you've started? It's time you faced up to your addiction to carbs. You're not alone and the Carbohydrate Addict's Diet might just be the plan for you.

It's possible your body doesn't process carbs the way everyone else does. Sometimes, carbs in your body will result in substantial production of insulin, which in turn creates fat stores. The Carb Addict's Diet, created by Dr. Richard and Dr. Rachael Heller, manages your insulin level by helping you eat in a way that properly mixes when and what you eat. You'll even get to fight the addiction with your food must-haves.

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Common MisspellingsCommon Misspellings

Carbhydrate Addicts Diet, Carbahydrates Addict's Diet, Carbohydrate Addict's Deit

  • Allows for a substantial portion of daily carbohydrates
  • May help to control imbalanced blood sugar levels, sugar cravings and mood swings
  • Nutrient-less carbohydrates are replaced by nutrient-rich foods
  • May help you to lose weight
  • Consuming too many unhealthy carbohydrates has been linked to obesity, diabetes and other chronic health conditions
  • Specific instructions for reward meal are needed
  • Reward meal may turn into a 60-minute binge fest for those feeling truly carbohydrate-deprived
  • Restriction of fruit is disputed by some nutrition experts
  • Weight loss is likely to be temporary unless the dieter restricts their carb intake for the long-term

True to its name, the Carbohydrate Addicts Diet restricts certain carbohydrates from your diet while allowing you to eat a modest of amount of approved carbs.

During the first two weeks of the diet, you follow a fairly strict plan of eating only certain foods and foods delineated in the Complimentary Meals list. Such foods include:

  • Meat and poultry
  • Fish and shellfish
  • Fats, oils and dressings
  • Eggs and dairy products
  • Vegetables and salads
  • Special low-carb desserts (recipes in book)

Three meals a day are allowed. Breakfast and lunch must be protein plus low-glycemic vegetables. Dinner is referred to as your reward meal where you can eat whatever you want as long as you eat it in a one-hour time period.

Once you finish with the first two weeks of the diet, you gradually start to re-introduce certain carbs back into your diet, but the quantity and kinds of carbs are dependent upon your weight loss goals. The same reward meal applies.

A sample day on the Carbohydrate Addicts Diet might look like this:

  • Breakfast: Omelet made with a combination of egg whites and one whole egg, bell peppers and mushrooms
  • Lunch: Romaine lettuce salad topped with grilled chicken breast, cucumber slices and olive oil and lemon juice
  • Snack: Hard-boiled eggs or string cheese
  • Dinner: Modest serving of pasta marinara and topped with Parmesan cheese shavings, served with sauteed broccoli.

Foods that are to be avoided during the day are:

  • Fruit
  • Fruit juices
  • Bread
  • Pasta
  • Sugar & sweets
  • Processed food

You are encouraged to be consistently active while following the Carbohydrate Addicts Diet. Clocking hours at the gym or on the StairMaster is not recommended, but rather you should aim to move your body more through modest exercise and in your daily routine.


Carbs have certainly received a bad rap in recent years as more and more research shows that diets high in refined carbohydrates can lead to weight gain and out-of-whack insulin levels.

While it's great dietary practice to limit the amount of refined carbs you eat, completing nixing fruit or even the occasional candy bar is just not realistic or healthy.

Even though the Carbohydrate Addicts Diet is likely to result in weight loss and receives high marks for its inclusion of lean protein and healthy veggies, its permission of a reward meal may lead to pasta binges and the resulting weight loss is likely to be temporary, once you cycle off the diet.

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