DietsInReview.com is donating $5 in honor of any blog that publishes the "My Blog Cares" button in October. Learn more about our Blogs Against Breast Cancer effort, and grab the embed code before October 31.
October is Breast Cancer Awareness Month
October is usually associated with the color orange, as everyone settles into the fall season and prepares for Halloween. For the past 23 years, October has turned a shade of pink. It's an effort by charities and companies to educate people around the world about the prevention of a disease that stands to affect one in eight women.
Find out more about the ways diet, nutrition and exercise can help you prevent breast cancer.
The hydrogenation process takes a polyunsaturated fat and hardens it, making it more saturated, and gives rise to trans-fatty acids. If a food label has "hydrogenated" on it then the product contains trans-fat. Trans-fatty acids have similar adverse health effects as saturated fats, which is why people are encouraged to avoid these fats. The difference between partially hydrogenated and hydrogenated is only seen chemically, but both share the harmful effects in our body (cancer, heart disease, etc). Learn more about these fats.
October 31 is the last day to enter the giveaway in celebration of breast cancer awareness month and our relaunch.
Current subscribers simply enter to win by sending an email to email@example.com with the subject "Breast Cancer Research." Read all the details.
You could win one of three prize packs valued at $185, that include a DietsInReview.com reusable grocery bag, EatSmart Nutritional Scale, La Cense Beef New York Strips, Eat, Shrink & Be Merry cookbook, Crack the Fat-Loss Code, and The Flexitarian Diet.
Five runners-up will receive the grocery bag, Crack the Fat-Loss Code and The Flexitarian Diet.
Must-see Blog Posts
If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:
Guide to Injury Prevention
Matt just wrapped an informative series on preventing and treating injuries. His posts include 7 Tips for Eliminating Muscle Soreness, 6 Exercises to Strengthen the Hip, 4 Best Exercises for Preventing Shoulder Injuries, Preventing Shin Splints, and many others. Learn how to protect yourself and have more productive workouts.
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.