Cottage Cheese, Large Curd
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 192
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 4 oz(s) - 114 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.4g |
17% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Cottage Cheese, Large
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Milk, Cream, Salt, Grade A Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Potassium Sorbate (Preservative) and Natural Flavors.
F. A. Q.
What good ingredients are in Cottage Cheese, Large Curd?
Cottage Cheese, Large Curd contains cholesterol, added sugars, protein.
What is bad in Cottage Cheese, Large Curd?
Nothing. Cottage Cheese, Large contains only good nutrients.
What is one serving size?
Serving of Cottage Cheese, Large Curd is four oz(s) - 114 g.
What is inside this product?
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Milk, Cream, Salt, Grade A Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Potassium Sorbate (Preservative) and Natural Flavors.
Can I lose weight with this product?
Yes, it's possible if you consume no more than twelve serving sizes a day.
How many sugar contains in one serving of Cottage Cheese, Large Curd?
4 oz(s) - 114 g contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Large Curd?
You can get 7% of your DV from one serving of Cottage Cheese, Large Curd.
Conclusion:
Cottage Cheese, Large Curd is a good source of protein, added sugars, cholesterol.
Cottage Cheese, Large Curd has 120 calories (45 calories from fat), 13 grams of protein, five grams of carbs and five g of fat. Warning: it has a 45 calories from fat!
If you want to burn fat we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Cottage Cheese, Lowfat
♦ Cottage Cheese, 4% Fat, Large Curd
♦ Cottage Cheese, Lowfat 2%, Grade A
Comments: