Runners need only show up for Saturday morning’s 5K in Wichita and DietsInReview will make a $2.50 donation on their behalf!
We may be one of the largest health sites online with a presence across the country, but we call two places home – Wichita, Kansas and Brooklyn, New York. Last week, one of our homes, and many members of the DIR friends and family circle, were affected by the Sandy Hurricane, not to mention so many of our loyal followers. This Saturday, our editorial team, which is based in Wichita, will sponsor the first 200 runners at a special 5K event by donating $2.50 per runner to Run4NYC (up to $500). Run4NYC is raising money through virtual races across the country to support the Red Cross Disaster Relief Fund.
“DietsInReview has called Wichita home and run our editorial team from here since we started in 2007,” said managing editor Brandi Koskie. “However, our site founder, developer, and dietitian live in Brooklyn, NY, so Sandy hit way too close to home for our tight knit DIR family last week. It’s in our nature to give back whenever we can, and this seemed like the perfect opportunity to tie our two communities together.”
The fun run will take place in partnership with GoRun Wichita on Saturday, November 10 at 7:00am at Sedgwick County Park. GoRun Wichita will lead us through a 3.1 mile loop. We expect to see runners of all experience levels, including some of GoRun’s recent Start2Finish training team who completed the Prairie Fire full and half marathon. (more…)
It’s been a hot summer and those of us who have been training for a fall race have had our fair share of struggles. Even the most seasoned runners have had to take extra water breaks, adjust our paces, and start even earlier to beat the heat.
But what about our gang of unlikely runners? Our Local Joes have been taking on the challenge of going from non-runners or novice runners to half marathon finishers. How have they fared this training season?
Our Local Joes are just 32 days away from the starting gun of The Prairie Fire Marathon. Just four months ago many of them couldn’t run a mile or even fathom running 13.1 consecutively. Their training has got them up in the neighborhood of running 10 miles and they are surprising themselves and all of us watching with what they’ve been able to accomplish since May.
Trainer Holly Perkins laid out specific plans for each of our runners back in the spring. The plans were designed to get our Joes to the finish line. They had to overcome more than just the physical, but the logistical and even emotional issues that all runners deal with. Time is always fleeting and our brains don’t always rally for us. The Joes have had to learn what all runners deal with. Simply put: life can get in the way of running.
Besides the hurdles of schedules and commitments some of the Joes have had to fight harder than others to feel comfortable running. But overall, they’ve all made amazing strides. We checked in with each of them this past week: (more…)
Saturday was a big day for our running project, The Local Joes. They took on their first group long run and I got a chance to get to know these great people who have already inspired so many.
I had the privilege of running with the Joes this Saturday morning. We met bright and early at the start of the three-day weekend and took off for a three mile run. We were short one Joe as Cassandra Schwartz wasn’t feeling well. A mighty group of three Joes took off and endured my incessant talking for about a half mile and then I realized they were all on their individual interval plan from their trainer, Holly Perkins, and I shut my mouth and let them do their thing.
I just helped by showing them the route and the mile markings to help them get familiar with the course. This provided one of my favorite quotes of the day. As our 6’7”, 300-pound, football player Nathan Carr reached the spray painted one mile mark, he said, “Awesome. That’s the furthest I’ve run in a long time.”
Gives me chills. I can still recall my first mile and all the unknown possibilities that followed. (more…)
A new vibe is taking place in the running world. If you haven’t yet noticed, running is getting more colorful, even a little dirtier. Mud runs, obstacle runs, color runs, and now the latest, a glow run, are changing the landscape of foot races. The first series of Glow Run 5Ks are set to take place this summer in the heart of the plains.
Steve Blew is the race director for the Glow Run 5K. He refers to these races as his “baby.” Currently the Glow Run is scheduled to take place in three locations, Kansas City, Wichita, and Omaha. The races take place at night and are being billed as a one-of-a-kind experience. The course is described as an event that will light up the night with things like a sixty foot black light tunnel, laser light shows, and runners who are encouraged to wear as many glow items as they can handle.
Sounds fun, and totally different. Blew explained how he crafted this idea. He referred to many of his friends being into the new trend of Day Glow parties, parties where only black lights are used and glowing paint is splashed all around while a DJ keeps everyone dancing. Apparently the parties become one giant glowing mob. So honestly put, Blew gave his friends the credit for inspiring him.
“The idea came from a group of my freaky friends who are into glow parties.” (more…)
Have you ever watched a marathon run past your house or followed the training of a pavement-pounding friend and thought these individuals are cut from a cloth very different than your own? We’re here to tell you they weren’t. At some point, they were just average joes hoping to get to the end of their first mile without croaking. Their gazelle-like pace as they chase one more finish line only came as the result of a lot of hard work and ignoring people who called them crazy.
We’re excited to turn four more average joes in to runners, to prove that with the right training, the right commitment, and the right support, just about anyone can go after a finish line. Today, we introduce the Prairie Fire Marathon Local Joes class of 2012.
Each year, the Prairie Fire Marathon, held in Wichita, Kansas in October, hosts a team of Local Joes, four non-runners who become so over a course of training that leads them to the starting line and well past the finish. This year, we’re proudly sponsoring this group of new runners, and excited to see their growth physically as much as mentally.
Our team is made of two men and two women who are already pretty active on Twitter and about to become pretty active IRL (in real life), too! Meet our Local Joes: (more…)
It’s safe to say that we had the best Earth Day ever yesterday! The day started bright and early (and chilly!) at Carpenter Place, where we gathered with a generous team of volunteers to plant vegetable gardens.
We had about 20 volunteers, includingCarpenter Place residents, friends from the Wichita community, Brownies from Girl Scout troop 40693 in Andover, Kans., and a few of us from DIR. The wind was sweeping down the plains yesterday, but armed in hoodies and warm cups of coffee, we got to work, and in less than three hours gave the ladies of Carpenter Place more food than they’re going to know what to do with. We promised to take some off their hands if they get too much! (more…)
A garden center that has been in the Wichita community since the 1920s stepped up and has been a tremendous help. Johnson’s Garden Center has provided a 20% discount on our purchases, as well as made their incredible staff available to us to answer 101 questions. They’re even delivering everything to Carpenter Place for us completely free. We got pretty lucky with those guys.
I was there on Wednesday this week picking up seed potatoes and a few vegetable seeds, as well as making a game plan with Marty, one of the owners. Yesterday, I chopped the seed potatoes, per their careful instructions, so that they are ready for planting on Sunday morning. We’ll be planting Yukon Gold and red skin potatoes for the Carpenter Place girls. (more…)
Just two days after nearly 100 tornados sent a devastating storm through Wichita, the city’s mayor, Carl Brewer, carved out time to welcome a gale-force of health to KU Medical School. Dr. Wayne Andersen, co-founder of Take Shape for Life and author of Habits of Health, visited Wichita last night to talk to the local medical community about creating health, not reacting to disease. It’s all part of his Take Shape for Life initiative.
“Wichita has some ugly [health] statistics,” said event coordinator Deb Floodman, who introduced the mayor. Running on only a few hours of sleep, he took notice that Deb glanced his way way when she made the statement, and laughed when responding “I’m working on it!” He welcomed Dr. Andersen, his message, and the potential it has to help reform one of the most unhealthy, overweight cities in the country. A starting point is to educate Wichita’s doctors so that they can properly care and treat thousands of overweight and obese patients.
“Our patients are patched up, but not fixed,” said Dr. Andersen at the top of his lecture. He shared some startling statistics about health and obesity, including how obesity recently overtook smoking as the most costly health problem. He explained our biological history and how we’ve gotten ourselves in to the mess we’re in because “we’re eating way too much food,” and the wrong kinds at that. And he talked down a $68 billion diet industry that “doesn’t work,” only exacerbates a seemingly endless problem.
Watch our exclusive interview from the event, then read on to learn more about Take Shape for Life.
Brian Wansink, author of the bestselling book “Mindless Eating: Why We Eat More Than We Think,” has been hired to help improve school lunches. Wansink, former director of the USDA Center for Nutrition Policy and Promotion and director of the food and brand lab at Cornell University, has long been successful at getting people to make healthier choices. His book focuses on how people make hundreds of decisions each day about food. His belief that people make different food choices based upon their environment has recently been put to trial in Wichita cafeterias and will be slowly moving nationwide. (more…)
Yes, I said Wichita! I am from Wichita so I have to give it some love in our Best Places to Run series. To be quite honest with you, Wichita has some great places to run. The weather is hit or miss, but worth a trip if you have never been.
Downtown Wichita’s river walk is one of my favorites. It stretches for several miles and provides a fabulous view of the city. It is a great place to get some sun and people watch while you are jogging. (more…)
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