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2013 Coachella Jams Make a Perfect Gym Playlist

The Coachella Valley Music and Arts Festival wrapped its first weekend and all the desert dwellers are packed up and drowsily headed back to real life until the bash kicks off again this weekend. The 12th reincarnation of the festival features a diverse group of artists The eclectic mix of performers include Red Hot Chili Peppers, 2 Chainz, and a reunited Postal Service.

coachella

Held in Indio, California, the festival spans six days over two consecutive weekends, each headlined by identical acts. Coachella has developed a psychedelic reputation, with a variety of substances being passed around in the desert sun. There were no serious health concerns during the first weekend, and the fans will be back in droves when the festival resumes this Friday.

For those who can’t make it to the festival, we’ve compiled a groovy sampler of some of our favorite Coachella bands. Download and plug into this playlist at the gym or on your run.
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Break a Sweat with This Grammy-Winning Workout Playlist

Last night was another banner night for Hollywood as the best of the best strutted their stuff on the red carpet for the Grammy Awards. Wardrobes were discussed, performances were made, and lots of gossip was a buzz.

All those issues aside, a lot of great music was honored and many worthy artists walked away with a Grammy. It’s always a great look back at the year to recall what was playing every time you got in the car or for that matter went for a run. No matter where you listened, Grammy winners are great fodder for a one heck of a gym playlist.

This week run it out, feel the burn, or give it just a little bit more to the tunes of some of the best music of the past year.

Somebody That I Used To Know by Gotye Featuring Kimbra.

This jam was all over the place this time last year. The artist walked away with record of the year, best pop duo/group performance and Gotye scored best alternative music album.

I Will Wait by Mumford & Sons

Who knew banjos could rock? These guys have won our hearts and took home the album of the year award last night for their newest album, Babel.
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American Idol’s Mariah Pulice Reveals Her Struggles With Anorexia

As American Idol kicked off its twelfth season, the judges rolled into Chicago to hear auditions. One contestant in particular got attention for her voice, but perhaps more for the struggles she had gone through just to be standing there. Mariah Pulice admitted to America that she was in the early stages of recovery from anorexia.

Anorexia is an eating disorder that affects nearly 24 million men and women in the United States, according to the National Association of Anorexia Nervosa and Associated Disorders Inc. (ANAD). Pulice falls into the most common gender and age group to struggle with the disorder – teenaged females.

Pulice admitted on last Thursday’s episode that her struggles with eating began in junior high school, saying, “I felt a lot bigger than the other girls.” These feeling progressed and Pulice said by high school she recalled only eating a single slice of American cheese each day. For reference, that’s only about 100 calories and maybe five grams of protein. The fact that Pulice was telling this story was impressive, considering how dangerously she was treating her body.
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Oprah’s Favorite Things Returns with 6 Items for a Healthier Lifestyle

In 1996 Oprah greeted her audience with a treasure trove of free gifts and prizes as she debuted the hottest giveaway daytime TV had ever seen. Oprah’s Favorite Things has grown to be the stuff of legends, and people would give arms and legs to have a seat and a chance to take home the media mogul’s top picks for holiday gifts. Oprah’s a giver, a giver of high-quality, high-end, premium gifts and it’s hardly anything you’d find on a clearance rack.

Since the end of her wildly popular daytime talk show, Oprah’s Favorite Things has faded in to TV history. But now through her OWN network, O Magazine, and a new partnership with Huffington Post, Oprah’s breaking the two-year hiatus with the announcement of 48 items on the 2012 Favorite Things list.

Some of it is quite posh and not likely to make it on to the holiday budget of most of her fans (like a nearly $2,000 Jetson-style battery-powered scooter), but some of it is completely in reason. Even better, a few items on her list are even good for you!

Top of the list is the Q37ci elliptical trainer. It’s a pricey addition to a home gym at $3,099, but it certainly pays for itself with dedicated use. She says her trainer Bob Greene turned her on to it and she loves the various options for total body workouts in one machine.
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Gangnam Style is a Fun Way to Burn 200 Calories

Has anyone not heard of Gangnam Style? It’s the hottest dance craze since the Macarena. It’s lighting up talk shows and living room dance parties from coast to coast and around the world as this South Korean hit makes everyone want to get up and shake their booties. Especially the sexy ladies.

If you haven’t stepped away from YouTube and actually done (or at least attempted) Psy’s Gangnam Style dance, maybe you should. There’s a good 200 calorie burn waiting for you on the down beat of those Womp! Womp! Womps!

According to the American Council on Exercise (ACE), “you can burn approximately 150-200 calories per half hour, which is similar to other forms of aerobic dance.” The calorie burn varies, like any other workout, on the weight of the person and the intensity at which it is performed.
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