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The Skinny Rules by Bob Harper Comes out in May

Bob Harper, world renowned fitness trainer and one of the stars of NBC’s The Biggest Loser is reaching beyond his focus on fitness to share diet and nutrition tips with as many readers as possible.The Skinny Rules

Hi new book, The Skinny Rules, comes out in May and aims to show you exactly how to shed those unwanted pounds, whether its two or two hundred.

Harper says that while on the show, “I’ve been given a really big platform to reach as many people as I can. And I take that very seriously.” Now he’s putting his vast knowledge of nutrition to use in the book by breaking down what he knows into twenty simple, nonnegotiable principles.


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Joke’s on Funny Man Jeremy Britt after a Bob Harper Workout on Biggest Loser 13

Jeremy Britt Wins Biggest Loser Season 13

By Dani M. Stone

Jeremy Britt admits he’s been heavy most of his life but he has always maintained an active lifestyle to offset his genetic predisposition. In the past he’s been involved in many sports claiming “I’m not the best at anything but I’m pretty good at just about everything that I try. . . well, besides working out.” Always known as the class clown and social comedian, Jeremy uses humor to deflect any comments about his weight, often bringing up the subject first before someone has the chance to cut him down. Jeremy landed a spot on Biggest Loser 13 with a walk-in casting call and quickly recruited his older sister Conda Britt to join him on the ranch.

Even though Jeremy, 22, had grown accustomed to being the “heavy kid” he was starting to see serious health-related issues in his family, including the death of his grandmother. He knew he needed to make a drastic change in his life. He describes his “a-ha moment” as the day he declined an invitation from a friend to go to the beach. He just couldn’t bear to take his shirt off in public. At 389 pounds, even hobbies he previously enjoyed, like golf, were becoming cumbersome. He still liked to play but only if it was a course that allowed carts.
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Trainers Bob and Dolvett Get Little Face Time on Biggest Loser 13

By Courtney Crozier

The Biggest Loser is kicking off yet another couples season on January 3. The motto for the season is “NO EXCUSES!” which is very fitting for the start of a new year. The two trainers on season 13 are Dolvett Quince and Bob Harper, who we had the opportunity to speak with this morning. He answered a few of our questions as we await tomorrow night’s season premiere.

Dolvett, Bob, and their teams are competing against each other, so the obvious question is, “How do the trainers get along?” At least, we and @wlcmomof3 on Twitter wanted to know. Bob told us they “get along just fine,” but he doesn’t focus on Dolvett because he is focused solely on his team during workouts. Behind the scenes, Dolvett and Bob do not get the opportunity to talk much as they are separated most of the time. It’s not like the Bob and Jillian Michaels duo that we’ve seen in seasons past!
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Biggest Loser Season 13 Reveals Shocking Twist

Fresh on the heels of John Rhode‘s amazing win in season 12 of the Biggest Loser, the show has announced details about season 13, which begins airing January 3.

When season 13 kicks off, contestants arrive at the Biggest Loser Ranch and receive some pretty shocking news: while they get there in teams of two, which includes a mother/daughter, father/son, brother/sister and husband/wife combination, they will be split from their loved ones and will have to compete against them!

Dubbed the season of “No Excuses,” the competitors are taken out of their comfort zone to face both physical and mental challenges like they never have before in their lives. Not to mention, one team won’t even make it on the ranch.
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Bob Harper and Jillian Michaels Reunite on The Doctors

Tune in Thursday, November 17, 2011 to see Bob Harper reunite with Jillian Michaels for an episode of The Doctors.

Michaels’ long time partner on NBC’s The Biggest Loser, Harper will be putting her against her co-host Dr. Travis Stork in a Cross Fit competition. Cross Fit is the very effective strength and conditioning program used by many law and armed forces for training. The program is also used to train many elite athletes. Tune in to see if Dr. Stork can hold his own against Michaels as Bob Harper goes into full training mode and surely shows them no mercy.

Watch now as Bob does the “WOD,” or Workout of the Day, with Jillian and Dr. Travis Stork.

CrossFit’s Workouts of the Day are daily workouts posted on their website you can complete with minimal equipment or access to a fitness facility. They can include anything from pushups, rope climbs, pull ups and rowing machine relays, with the whole focus on completing the workout in the fastest time possible for you, or complete the most reps you can to do your personal best. Even if you take a CrossFit class where you are completing your WOD with a group of other people, your whole goal is to do you best and compete against yourself, which leaves room for others to encourage you along the way to push your hardest.

You can do The Doctors WOD at home. Do each of the following exercises for 30-seconds each, and repeat the circuit six times.

  • Box Jumps- 30 seconds
  • Sumo Deadlift High Pole- 30 seconds
  • Push Press- 30 seconds
  • Ball Slams- 30 seconds

Repeat this workout 6 times.