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5k



Greta Funk Lost Over 50 Lbs With Running and Portion Control

Greta Funk is a mother of four who runs multiple 5K races each year and stays busy chasing her brood across the plains of Kansas. To look at this busy mama, all feisty 5 foot 3 of her, you’d never know that at one time, she weighed just shy of 200 pounds. Through portion control, food tracking and consistent cardio workouts, Greta has managed to shed 51 pounds and keep it off.

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Through high school, Greta remembers being thin but said she noticed the pounds start to creep on when she started college. She gained the classic Freshman 15 and then once she started having babies, the pounds refused to budge. Poor eating habits added to the weight gain. “I was terrible about watching portion sizes or stopping when my brain was full,” she said.


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Inaugural 5K for Women Cancer Survivors Scheduled for This Summer

A first time event surrounding such a worthy cause will take place this summer. The Women Survivors Alliance (WSA) will be hosting the Celebrate Survivors 5K and the National Women Survivor’s Convention in Nashville, Tennessee.

The convention runs from August 22-24, 2013 and the 5K is Saturday, August 24 at 7:00am. In a press release issued recently, the WSA stated they are issuing a national call for women affected by all types of cancer. The intention of the conference is to help women improve their quality of life, embrace their new life, and help others. The convention aims to bring together survivors, caregivers, family members, and health care providers.

The 5K is expected to have a casual tone, with many of the participants expected to be from the convention. However, the race is open to all. Many are expected to jog or walk the event, yet organizers are anticipating some avid runners to attend as they plan to run in celebration or in memory of a cancer patient.
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11 Themed Races Putting the Fun Back in Running

Wow. The running scene has really taken on a new look the last year or so. Weekend race options are much more varied than before. While true timed foot races will always have their place, themed runs have given rise and along with them a whole new crop of participants who have traded their couches to cover some miles.

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Colorful Runs

Several series of color races have painted the nation a rainbow in the name of fitness. Essentially they are all about the same. You start the race in white clothes and finish doused in color. The major contenders that are seeing tremendous attendance numbers are The Color Run, Gnarly Neon 5K, and Color Me Rad. All are 5Ks that seem to attract people who are new or novice runners. Who knew getting covered in colored powder was such a motivator?
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Julie Knapp Lost 100 Pounds with Nutrisystem and Reclaimed Her Life [VIDEO]

When did your weight struggles begin?
The truth of the matter is I was always a heavy kid. There was never an inciting incident that made me gain weight. From the time I started elementary school I was overweight and it got progressively more out of hand.

Where did your your bad eating habits come from?
My mom has told me before she wishes she’d have known or she’d have taken the bagel out of my hand, but it’s hard to tell your kid no. I agree with her. I think I would have very much resented my family for doing that.
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Record Marathon Registration Numbers are Crashing Servers, but Not Yielding Better Runners

Just seven tiny years ago, I couldn’t have told you how far the 26.2 mile beast was. I didn’t even know what 5K meant. Now, the race of epic proportions is just part of my daily life and vernacular. I used to think this made me unique, different from the crowd. I didn’t just run, I was a marathoner. In the seven years that I’ve called myself a runner, the world of running has changed pretty dramatically. I may not be as set-apart as I thought.

The registration numbers are growing tremendously as the marathon seems to be a “must-do” item on so many people’s “bucket lists.” I like the idea of more runners, but I’m not so sure the quantity increase is bringing more quality to the sport. Don’t hear me wrong, there’s room for many speeds in running, but is there room for people who don’t train properly? Is the marathon really a place for someone who doesn’t respect the distance? Bottom line: what’s happening with the marathon? What’s it becoming? And what are the side effects of all of these people taking on the once exclusive 26.2 mile race?

Research published in 2012 and reported by StrideNation.com stated that marathoners used to be one in a thousand. Now, for every 607 Americans, one of them finished a U.S. marathon in 2011. The annual report from Running USA also stated that since 2000 there has been a 47 percent increase in in the number of marathon finishers nationwide. These increases are being seen outside the charts and surveys. In 2011, the New York City Marathon had more than 47,000 finishers. This made for the largest race ever held.

Other large scale signs are being seen in what happens when marathoners attempt to sign up for the major races. In 2010, those attempting to register for the 2011 Boston Marathon crashed the race’s website and the event filled within hours. This race requires qualifying times, so not just any runner could sign up, but the number of eligible filled the slots quickly, something that rarely ever happened in recent past. This forced Boston to change their qualifying times and registration process.
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