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Cycle 1 Day 1

What is the 17 Day Diet?

- 2 scrambled egg whites
- Half grapefruit, or other fresh fruit
- 1 cup of green tea

- Large green salad topped with tuna; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
- 1 cup green tea

- Plenty of grilled chicken with liberal amounts of any vegetables from the list, steamed or raw
- 1 cup green tea

- 6 oz. sugar-free plain yogur mixed with 1 to 2 tablespoons sugar-free jam or other probiotic serving
- 1 serving of fruit from the list

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(Page 1 of 1, 9 total comments)



Judy: With being on cycle 1 of the diet they don't recommend that you exercise more than 17 minutes a day. It's hard to stabilize your blood sugar without some type of carbs. Maybe, if you did decided to workout you could do it in the morning? That way you could wake up and have breakfast, workout and then have a fruit. Possibly one with the highest carb amount. I would say an orange or some red grapes :) Maybe that would help to stabilize your sugar.

posted Jan 27th, 2013 1:38 am

Vickie Dodson


I always wanted to lose the extra weight that I am having on my body and I always want to get on an good diet that I can count on to keep it off for good.

posted Sep 6th, 2011 1:17 pm

Judy Burke


what to eat for a low sugar after walking for 1 hour or so I am diabetic and am on cycle 1. When I walk in the evening, my sugar goes low and I have to eat. What would be the best thing. Right now I have a spoonful of low fat cottage cheese, about 1/4 cup greek yogurt and some blueberrries. How does this sound to you. If you have any suggestions at what I could eat in the evening would be good. I have been on program for 6 days and have lost 4.5 lbs. YEAH!!!!!

posted Jun 24th, 2011 7:26 pm



this diet is the worst diet ever!

posted May 18th, 2011 8:42 am



I am going on it to see how much weight I can lose before a niece's wedding next month:) I'll have to let you know what happens!

posted Apr 7th, 2011 11:24 pm



can this book be shipped to mexico ? if so , how long will it take to arrive guadalajara mexico , thank you

posted Apr 7th, 2011 8:13 pm



I do not drink tea of any kind

posted Jan 31st, 2011 1:43 am

Gloria Holmes

I don't like tuna the smell or taste what can I eat instead for lunch??

posted Jan 28th, 2011 2:42 am



hey doctors i wanna ask if 2 meal is enough & is it ok to do it by young their age's 15-17

posted Jan 19th, 2011 9:26 am


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