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Cycle 1 Day 2

What is the 17 Day Diet?

- 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit on the list. You may sweeten the mixture with 1 packet Truvia or sugar-free fruit jam
- 1 cup green tea


- Super Salad (large salad with a generous bed of greens and salad vegetables of your choice of tomatoes, onions, cucumbers, celery, etc., drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons herbed vinegar or vinegar of our choice
- 1 cup green tea

- Plenty of grilled or baked salmon with liberal amounts of any vegetables from the list, steamed or raw
- 1 cup green tea

- 6 oz. sugar-free fruit-flavored yogurt or 1 cup plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
- 1 serving of fruit

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(Page 1 of 1, 10 total comments)

Rebecca Brooks


On day 2 and I feel great! My bloat has already gone down some and I can see my collar bones (for the first time in 4 yrs)!
Jeanette- I am also lactose intolerant. If youre loiking for a substitute, go with an 8 oz glass of Smart Balance lactose free fat free milk with omega3s. Its great and it gives the neccessary nutrition you need for the day without the trip to the bathroom lol

posted Oct 8th, 2011 9:59 am

Carol Ann

I think this diet is the greatest. Unfortunately, I had 2 weddings to go to (I know that is no excuse) so I went off it and now I find it hard to get back on it. What can I do besides look in the mirror?

posted Aug 16th, 2011 9:45 pm



On the 17 day diet, do you have to drink the green tea ...hot???

posted Aug 4th, 2011 6:43 am

Jeanette Mishoe


I am lactose intolerant. How do I use all this yogurt on the 17 day diet? The 17 day diet includes so much lactose. How can I substiture the dairy because i AM lactose intolerant.

posted Jun 7th, 2011 2:20 pm



do you have a plan with out meat

posted Mar 28th, 2011 8:56 pm

connie hubbard

i noticed alot of green tea on the menu. i am not suppose to drink green tea, due to a kidney condition, ny kidney's are only working at 60% and i am also a diabetic. recommendations please

posted Mar 12th, 2011 1:39 am


what if you have diverticulitius and even lettece triggers breakouts? not a tuna or seafood eater,eggs cant high coles.please e-mail my answers

posted Jan 10th, 2011 9:03 pm


Allergies to fish & nuts:\
I am very intrigued by this diet and would like some assistance if possible. Both my husband & I need to lose pounds & inches. I have always carried my weight in my legs, and my husband in his stomach. Is this diet possible for me???

posted Jan 7th, 2011 12:01 am



great menus easy to follow

posted Jan 6th, 2011 11:56 pm

joe pasalich

The problem with all these so called diets have on flaw!! they do not take into account that people like me with SEAFOOD allergies! Your diet plan could kill some one with allergies. Diets should have options. I was consdering the 17 day plan, but unable to use your diet plan as written.

posted Jan 5th, 2011 11:38 pm


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