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Switch 'N Jab

Sweatbox Workout by Sara Haley

3) 3) Switch ‘N Jab

Stand with your feet hip distance apart and your hips rotated out to the corners. Rotate to the right and lunge down so your left heel pops up. Jab (or punch) down to the floor with your left arm, so your chest comes closer to your thigh. Rotate and repeat to the opposite side.

Challenge: In between each lunge, push off to jump into the air.

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