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V Jabs

Sweatbox Workout by Sara Haley

2) V Jabs

Part 1: Begin seated with legs in front of you and knees bent. Squeeze heels, knees & inner thighs together. Pull your navel to your spine and lean back so your body is in a “V.” Squeeze your shoulder blades together to keep the chest lifted. Feel free to keep the toes on the floor, but for a bigger challenge, lift your feet up off the floor. Twist at the torso and jab (or punch) low across the hips Right-Left.

Part 2: Maintaining the posture, jab high across the chest Right-Left. Continue alternating low Right-Left, high Right-Left.

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