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Tabbouleh-Inspired Freekeh Salad
Using roasted green wheat and fresh summer vegetables, we replicate a simple Mediterranean tabbouleh.

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Spider Planks

Sweatbox Workout by Sara Haley

4) Spider Planks

Begin in plank (the top of a push-up). Alternate bringing one knee up to your elbow on the same side. If you need to modify, hold plank on the knees.

Challenge: Add a push up between each knee lift.

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Spider Planks

Sweatbox Workout by Sara Haley

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