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Most Popular Diets for 2011

Number 7: Sensa

Sensa continues to hold its position amongst the most popular diets of the year, and as a leader amongst supplement-based weight loss. These "diet sprinkles," known as Tastants, are put on food you're about to eat. Then, triggering your sense of smell, Sensa claims that you'll feel full sooner than you would without it since the smell and taste receptors notify your brain through a process called Sensory Specific Satiety.

There have been critics and proponents on both sides of Sensa's sprinkles. While no changes to habits, lifestyle, or even the emotional reason for weight gain are addressed, users do realize weight loss, although it may not be lasting once you cease use of the product.

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