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The Dukan Diet

Most Popular Diets for 2011

Number 8: Dukan Diet

A newcomer to our Most Popular Diets list, The Dukan Diet got some royal attention this year that has yet to wane. As the world watched the now Duchess of Cambridge prepare to wed England's Prince William, everyone wanted to know exactly how Kate Middleton was watching her slender figure. The rumored reason was Dukan Diet, and it was a rumor that did very well for Dr. Pierre Dukan, the book's author.

Like other popular programs this year, Dukan focuses on a cyclical eating plan, four phases known as Attack, Weight Loss, Stabilization and Cruise. This high-protein diet is some fairly strict guidelines, both in the organization of the program and for its dietary restrictions that include sugars, fats, oils or sugary condiments.

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