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Section #3 Cardio

Our next cardio exercise is called a burpee. There are three different motions to this one. Start in a squatting position with your butt on your ankles and your hands resting on the floor in front of you. From here, kick your legs back so you’re in a push-up position (do not do a push-up unless you wish to advance your routine).

Next, bring your legs back in to your chest like the starting position and jump straight into the air, as high as you can while reaching your arms to the sky. When landing back on your feet, immediately return to the starting position and start all over.

Perform 10 burpees before immediately moving into the next strength training exercise.

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