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Shoulder Touches

Section #3 Strength Training

Now that you’ve finished your burpees, stay in the push-up position. Bring your left hand to touch your right shoulder and then place it back on the ground. Now, do the same with the right hand but only to your left shoulder. This is a very simple exercise but can get very tiring due to strain on the upper body.

Make sure to take it slow and do not rush the exercise. Like a push-up, your back should be straight from your neck all the way down to your feet. Your butt should not be up in the air nor should your pelvis be nearly touching the ground. Make your body a straight line.

Perform 10 shoulder touches on each arm before your next 1-2 minute break.

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