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Section #2 Strength Training

You’ve just finished your knee tucks, and now it’s time to move straight into body weight squats. Like lunges, form is very important for squats.

Start with your feet a little more than shoulder-width apart with your toes facing forward. Your arms can be either at your side or held in front of your chest, whichever is more comfortable to you.

Begin lowering your hips towards the ground low enough so your thighs are parallel with the ground (do not let your knees go past your toes). Now, raise yourself back to the starting position but only push through your heels. Repeat this for 10-15 times, and then follow with a one to two minute break.

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