How many calories in

Small Curd Cottage Cheese

  • 0
  • 2
  • 338

120 calories

Small Curd Cottage Cheese

Recommendation:
Combine Small Curd Cottage Cheese one / two cup (one hundred twelve g) with a protein to lose weight quickly.

Best diets with Small Curd Cottage

Calories from fat: 45 (7% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 338
  • - Calories: 120
  • - Calories from fat: 45 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1/2 cup (112g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 120 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.4g 17%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.08g 8%
Top 10 diets with Small Curd Cottage

Ingredients

Cultured pasteurized grade a nonfat milk, milk, cream, salt, grade a whey, maltodextrin, guar gum, citric acid, carrageenan, locust bean gum, potassium sorbate (preservative) and natural flavors.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What's bad in Small Curd Cottage Cheese?
We don't know anything bad about it.

What’s this product?
Small Curd Cottage Cheese contains: cultured pasteurized grade a nonfat milk, milk, cream, salt, grade a whey, maltodextrin, guar gum, citric acid, carrageenan, locust bean gum, potassium sorbate (preservative) and natural flavors.

What is one serving size of Small Curd Cottage Cheese?
Serving size of Small Curd Cottage Cheese is 1/ two cup (one hundred twelve g).

Any good ingredients are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains cholesterol, added sugars, protein.

Can I lose weight with Small Curd Cottage Cheese?
Yes, you can if you eat no more than 12 serving sizes per day.

How many sugar contains in one serving of Small Curd Cottage Cheese?
1/2 cup (112g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Small Curd Cottage Cheese?
You can get 7% of your DV from one serving of Small Curd Cottage Cheese.

Conclusion:

Small Curd Cottage Cheese is a good source of added sugars, protein, cholesterol. Product has 120 calories (45 calories from fat), thirteen g of protein, five grams of carbohydrates and five g of fat. Be careful: it has a 45 calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Cottage Cheese, 4% Fat, Large Curd
Smallcurd Cottage Cheese
Cottage Cheese, Large Curd

Alternatives:

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