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Curves Complete Review: Don’t Buy Before You Read This!

A women-only fitness center offering 30-minute total body circuit workouts.

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What is it?

Curves Complete is a women’s weight loss plan offering nutrition, fitness, and motivational support. Exercise regimens, personal consultations and support, and specific foods are recommended while on this system.

It’s claimed that those who use Curves Complete lose on average 3 inches and 10 pounds with around 13 weeks of use. There’s also 6 customizable meal plans with varying amounts of foods offered. Our review experts look at many kinds of weight loss diets. They’ve concluded the most effective overall is the 18Shake Diet. It’s made up of a fat burning diet pill and an appetite suppressing meal replacement shake. Customers have rated it highly for its effective weight loss effects. Discover more about the benefits of the 18Shake Diet by following this link.

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Curves Complete Ingredients and Side Effects

All the foods offered are in recipe form, and it’s unknown what kinds of specific ingredients are allowed. There are 6 different eating plans however such as:

Wordily Chef: Provides the company’s granola bars, tacos, chicken with tomatoes, edamame, eggs, and more.

• Health Nut: Cantaloupe with yogurt, quinoa salad, special granola bars and salmon.

• Love it All: Pastrami sandwiches, pork chop, mixed salad, egg English muffin, and granola bars.

• Queen of My Kitchen: Roast beef sandwiches, dark chocolate bar, quiche, and more.

• On the Go: Steak with greens, almonds, granola bar, whole wheat English muffin, and mixed salad.

• Dietary Restricted: Special Greek yogurt parfait, roasted veggies, tuna salad, and omelet.

Only pictures are provided to explain what kinds of foods are allowed on each of these selections. No official descriptions as to the specific ingredients used are listed anywhere.

There’s also 3 different phases offered:

Phase 1: How to select portions is taught and calories are limited to 1,400 a day.

• Phase 2: Calories are increased by 1,500 a day, and this phase is dedicated to helping burn off fat instead of muscle. There are more recipes, foods from restaurants, and desserts allowed in this phase. This is continued until one reaches their targeted weight.

• Phase 3: Once the desired weight is reached, the same principles are applied without the need for dedicated calorie and food restrictions. There is an allowance of 2,000 calories per day, and a new lifestyle is allowed.

Exercise also plays a major rule, as 30 minute circuits are recommended at specific Curves fitness areas It’s recommended to go this center 4 times a week, and to alternate between cardiovascular workouts and strength training.

Click on the link provided for a list of the highest rated weight loss diets.

There is also the option of stretching and Zumba courses. 10,000 steps are also recommended each day. One targeted weight loss goals are reached, it’s recommended to maintain circuit training 3 to 4 times a week to maintain weight.

Going to Curves facility is advised and these exist all over the US.  There’s currently over 10,000 locations across the globe, and 1,035 centers across the US.

This is essentially a fitness, diet, and motivational support plan for weight loss. One has to cook foods from the allowed recipes, though it’s impossible to judge the overall quality without first seeing the kinds of ingredients used.

A potential issue is due to the low amount of calories which might not be enough for all people.  This can make it difficult to uphold without hunger pains. The link here has a list of the top rated weight loss diets.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Curves Complete Quality of Ingredients

It’s unknown what kinds of ingredients are called for in the recipes offered. The foods do look appetizing, but it’s unknown if only whole foods and natural ingredients are emphasized.

There’s also a low amount of calories offered, and this may not be enough to satisfy demands. Reducing calories is essential to weight loss, but there’s a heavy demand for exercise and its unknown if the meals provide enough protein to satisfy appetite.

When adding strenuous exercise as this plan requires, it can increase hunger and make it harder to suppress appetite. This can require then require more calories, which can make it difficult to stick to such a low calorie offering. Much more information is needed to ensure one will be able to live up to these diets demands. The list of the top ranked weight loss diets is featured in the link here.

The Price and Quality of Curves Complete

No official prices are offered on the website. There is a claim that going to the gym is as low as $3.25 per session, but its unknown what the total cost is for the recipes and the entire Curves Complete plan.

One price estimate says the rest of the plan is about $5 a week, and there is also start up fees for the gym as well as having to cook your own foods.

This plan is comprehensive as it combines exercise and dieting, but this requires a lot of time and dedication.

Business of Curves Complete

The official Curves International company can be reached at:

Phone Number: (877) 673-3144

Address: 5770 Fleet St

             Carlsbad, California 92008

Email: membercomments@curves.com

The company has had lawsuits against them up to $20 million. There are also 5 closed complaints on their Better Business Bureau website. For a list of the best weight loss diets, click on the link here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Curves Complete

Provided below are some online reviews from users:

“They will continue to bill you even after you die”

“Tried to email and call the customer service staff to cancel but they would not handle a credit dispute”

“Had to cancel and when I checked they sent me a very rude and disrespectful answer”

“at the gym they offer no helpful support”

People described it as a simple low calorie plan that requires exercise. This is a very common approach to weight loss.

Some had serious issues with the customer service staff, and there were also complaints about the contracts requires. People who read it mentioned how it makes it hard to escape being automatically charged each month.

There were also users who added how the recipes offered are basic. The link cited has a comprehensive list of the highest rated weight loss diets.

Conclusion - Does Curves Complete Work?

It’s likely that one will lose weight while greatly reducing calories and exercising. There were issues from users who added how they felt it was difficult to escape the contracts, and that there is very little support on how to properly exercise. Some also had issues with the amount of effort needed for weight loss. There is no information on the kinds of ingredients needed for the recipes, and this makes it impossible to determine the overall value.

Our review experts have rated many kinds of weight loss diets. In their research they found that the 18Shake Diet is the most effective for weight loss.  This offers an appetite suppressing meal replacement shake and a fat burning diet pill.

Both are made with pure natural ingredients free of preservatives, colors, binders, fillers, or any artificial ingredients. It’s also manufactured in a certified GMP approved facility that’s approved by the FDA. To find out more about the 18Shake Diet, click on the link provided here.

How Does Curves Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Curves
  • 36 /100
  • .
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Curves International, also known as Curves for Women, Curves Fitness, or just Curves, is an international fitness franchise co-founded by Gary and Diane Heavin in 1995. Curves currently has 10,000 locations worldwide and an estimated 4 million plus members (as of October 2006). It is a privately held company by its co-founders, with corporate offices located in Waco, Texas. Curves fitness and weight loss facilities are designed specifically for and focused on women, although in some states, men are allowed to join.

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User Feedback

(Page 3 of 10, 185 total comments)


I work out at my local Curves where I am a member 4 evenings a week. During the work week I like to visit a Curves location near my work, I have a travel pass. How many times per week/month can I use my travel pass to visit this same Curves location?

posted Feb 21st, 2011 7:47 pm

Rita Austin

I was previously enrolled in curves but did not finish the program will that prevent me from joining again?

posted Feb 19th, 2011 4:31 pm


I like Sandie's post about wanting to work out for a healthy longevity, and not for weight loss. I am in the same boat, I dont need to lose weight, however my doctor said my resting heart rate is high (over 100) and I need to do more cardio to get my resting rate down, because I am supposedly a skinny yet out of shape person. So yeah, if you see a skinny girl working next to you, dont judge them, lol. Their heart may just be out of shape because they are so skinny, they never thought they had to work out!

posted Feb 8th, 2011 1:38 am



I am in the middle of my free week. I read some of the feedback and noted that some people thought that this was not a serious workout. Well, in my opinion, those people are wrong! I thought I was in good shape, working out 2-3 times a week at the gym. So, I was shocked when I did my first workout at Curves. This workout 'kicked my butt'! I am hooked! In 3 visits I feel every muscle in my body, so I know this workout is working. I look forward to becoming a long time member.

posted Feb 5th, 2011 4:01 pm



I joined curves a two months ago. I try to go for two or three days a week. I like it alot .Everybody is very nice and polite. It gives me motivation and good start for the day. I am looking forward to loose some weight , Although I am not over weight, but I think its good for health.

posted Jan 19th, 2011 3:42 am


I love Curves! I am in my 40's & look forward to my workouts with the ladies! As for children, mine are grown, but women shouldn't expect it's ok to take their children with them everywhere! I like the no children policy because not everyone will think your child is well behaved and frankly it's a lot nicer without them there! Take some Mom time & get a sitter for an hour!

posted Sep 10th, 2010 7:50 pm


This is the best 30 minute workout! No need to figure out which weights and adjust. CurvesSmart does it for me and on my 2 days between 3 regular days, the workouts are lighter (auto adjusted to ME). I sweat but am not sore and no need for an armband as the pulse is checked on an elliptical each round. It's super because when I travel, I know where I can find a quick workout, too. Friendly, caring support all around.

posted Jul 9th, 2010 2:27 pm



This was a terrible experience. The 'trainer' asked about my medical conditions...which she did not understand. Then pushed me thru a workout, which I could not do...and brushed off my request to quit..I hurt myself and ended up in PT for 6 months.
That and the 'founder' is a scum bucket that was in prison for not paying child support and now is on the family first band wagon.

posted Jul 8th, 2010 1:39 pm


I joined Curves in early May 2010, I really lost 8 lbs in 7 weeks. I work out at Curves about 5 days a week. I must say it really works for me. Certainly I also cut down some calories intake and it does help a lot.

posted Jul 1st, 2010 8:20 pm



im 21 yrs old i been going to curves for a month already i love the results i hava lost already couple of pounds i usually go 3 to 5 times a week and kind off follow a heathy diet. i feel happy rrelax and it helps realized my strees.

posted May 27th, 2010 10:06 pm


I have just started but would like to express that my situation is unique and i think people and Curves should take notice that choosing to exercise is for a longer healthier lifestyle. I joined for these reasons. However, I joined with my mother who would love to lose about 30 pounds. I, however, am at the other end of the spectrum. I have always, and I mean always been thin and I am not bulemic or anerixic. I have a high metabolism. I want to gain weight, I always have. I want to exercise but what I really think is neat is that I am spending some great time with my mother. So please don't judge me when you see me working next to you as I am happy with me and I want to live a long and healthy life like you. I think Curves should also advertise that they do work with women who want to gain weight. It may not be the majority of women but I first joined to support my mom and learned I could work on me too.

posted May 19th, 2010 6:12 pm

Margie McElhenie Landreville


I Love it it is so much fun and so easy to do! Look out World here comes a NEW ME!!! Just Like A Butterfly!
You'll Love It Too!

posted Mar 16th, 2010 3:40 pm



Its a great workout for my busy life. In and out in 30min.

posted Feb 24th, 2010 6:06 pm



Yesterday was my first day. I loved it! the ladies were soooo nice and very supportive of each other. I used to think Curves was for "older" ladies and that the weight machines must be easy with no stack weights. BOY was i wrong!! I'm 21 years old and the weights were tough! with the smart card i get it programmed to ME and it pushes ME to my level. I'm very happy with Curves!

posted Feb 9th, 2010 2:30 pm


Just did my first day trial yesterday and was very happy and excited. Still trying but there is a good chance I will sign up.
It's just funny that most women at the curves I go to are over 50. I am 31 not in so bad shape and I don't think the program is too easy, it was fun and I can definitely get something out of it.
It's just wired that younger women seem not to be as interested.

posted Jan 19th, 2010 12:21 pm



i love going to Curves. i started going there when i was 15 years old and im now 20 years old. i havent gone for a while but its fun going somewhere where just women can work out and get fit.

posted Jan 8th, 2010 4:45 am



It WORKs! Working out at Curves and doing their diet plan has helped me get to my goal AND keep weight off over the holidays! TRY IT!!

posted Jan 3rd, 2010 3:36 pm



Curves in Ohio is AWESOME! I lost over 68 pounds. I am only in my 30s and in no way is Curves for 'old women'. We have women of all ages, shapes and sizes! Curves Smart makes me work so hard and I can work out 6 days a week because it tells me when my alternate day is so I don't overwork my muscles. I am very thankful to have found Curves!

posted Dec 9th, 2009 9:24 am



The food was awesome and I never was hungry.

posted Nov 4th, 2009 3:18 pm



curves is great ...I am 34 joined in may 09 a none gym person lost 16lb so far...want to lose some weight join curves..Wanna feel better about yourself and stop pulling on your clothes JOIN CURVES...I go 3 times a week LOVE CURVES...

posted Sep 28th, 2009 11:16 pm


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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 1992
  • Founder: Gary and Diane Heavin
  • Headquarters: Waco, Texas
  • Accessibility: Fitness facilities and gyms
  • Diet Type: 30 minute workout circuit training
  • Gender: Female
  • Celebrity Endorsements: Jillian Michaels

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Women have hectic schedules, balancing work and family, without time to schedule a workout. Curves, a nationwide fitness network for women only, solves a busy girl’s problems.

Curves offers 30-minute workouts three times a week and approaches diet and fitness practically for the modern-day woman with a full schedule. Each gym employs trained professionals (although, these aren't necessarily certified personal trainers or exercise physiologists) to teach women how to use equipment and how to perform exercises. Plus, Curves fitness facilities are just for women so any discomfort they might feel in a co-ed gym is instantly relieved.

Curves expanded its diet and fitness options in 2012 with Curves Complete, a total weight loss solution for busy women combining fitness, meal plans, and coaching. Curves Complete provides a wealth of resources, community support and diet and fitness experts – now including famed trainer for Biggest Loser, Jillian Michaels.

Starting January 2014, Curves launched Curves Workouts with Jillian Michaels. According to Mike Raymond, the Chief Marketing Officer for Curves, the Curves Workouts with Jillian Michaels will add Michaels’ renowned methods for training and coaching to Curves’ traditional circuit workout. Each month, Michaels will update the workouts by introducing new moves.

Participating Curves centers offer 2 memberships: Curves Fitness and Curves Complete.

Curves Fitness memberships include access to Curves Specialty Circuit Classes and Curves Workouts with Jillian Michaels. This membership focuses only on fitness and workouts.

Curves Complete memberships offer access to all fitness classes of the Curves Fitness membership, plus customizable meal plans and weekly one-on-one support from a Curves Complete Coach. Each Curves Complete Coach has completed a certification program developed in conjunction with Cleveland Clinic.

  • World’s largest chain of fitness centers for women, with thousands of locations across North America
  • Workouts are short and manageable
  • Female-only gym for a comfortable, supportive atmosphere
  • Employs trained professionals for instruction and motivation
  • Celebrity diet and fitness spokesperson Jillian Michaels creates new workouts
  • Nutrition and diet plans offer low-calorie and low-carb options
  • Includes online diet and fitness resources
  • Additional in-person and online resources are available
  • Nutrition and diet plans cut certain foods, specifically high-carb grains
  • Website does not detail nutrition and diet plan before membership
  • Franchised facilities might not provide the same quality of experience at each one
  • Males are not allowed to join Curves

Curves provides online diet and nutrition plans with the gym membership. A self-assessment determines which of the two diet plans a woman follows. One plan calls for a low-calorie diet, and the other plan calls for a high-protein, low-carb diet. Both plans call for six small meals throughout the day.

The low-calorie diet simply requires women to cut their daily intake to 1,400 calories per day in the first phase. After the first two weeks, intake is increase to up to 1,600 calories. The low-calorie diet plan could be considered too little for more active women wanting to increase muscle mass and metabolism. For women wanting to lose weight, the low-calorie diet plan would be effective, but the sustainability of a low-calorie diet is questionable.

The high-protein, low-carb diet plan limits carbohydrate intake to less than 20 grams per day during the first two week. After that, intake is increased to 40 grams per day. The plan encourages women to avoid pasta, rice, bread and potatoes, among other high-carb foods, which could be ineffective for more active woman, especially runners.

A typical day on the Curves’ high-protein, low-carb plan looks like:

  • Breakfast: Blueberries on low-carb cereal
  • Snack: Protein shake
  • Lunch: Salad made with dark greens, cooked chicken, avocado and vinaigrette dressing
  • Snack: Celery stalks with peanut butter
  • Dinner: Grilled lean steak, green beans, mushrooms and peppers
  • Snack: Whole almonds

In addition, the Curves six-meal diet plans might be ineffective for the women the fitness network wants to target: busy working women with hectic schedules. Women balancing work and family might not be able to eat six times a day or even have time to prepare six meals a day.


Curves built its fitness network on the Curves Circuit, a five-part program completed in 30 minutes. Women warm up, complete aerobic exercises and strength training, and then cool down and complete stretching exercises. At Curves gyms, women can jump in to a circuit at any point and go until they’ve completed the full workout.

Women alternate between strength training machines and cardiovascular exercises. Machines focus on strengthening major muscle groups. Between each machine, women recover by walking, jogging or running in place to maintain heart rate throughout the circuit.

In order to complete the Curves circuit, women must be at a Curves gym. The machine-only approach might be effective for women just learning to exercise but also might not be strenuous enough for women who are more knowledgeable about weight training and for women who need different types of lifts offered by free weight and body weight exercises.

The January 2014 launch of Curves Workouts with Jillian Michaels adds Michaels’ cutting-edge style to the traditional Curves circuit workout. New exercises, tools and programs will be added monthly and throughout 2014 as the integration between the two famed weight loss coaches continues.

Participating Curves feature CurvesSmart, a digital coaching system that helps keep members motivated by providing instant feedback, suggestions and progress reports detailing stats like muscles worked and calories burned.

In 2015, Curves introduced 3 new classes: The Introductory class, which is appropriate for all levels, and works to gradually build strength, conditioning and endurance in the whole body, and The Level One class, which is offers a more advanced total body workout, and the Level Two class, which offers a high-intensity interval workout to burn major calories.

Curves also introduced their Specialty Circuit Classes, designed to meet the needs of women in their 40’s, 50’s, and beyond, focusing on balance, flexibility, and strength.

These classes include:

BODY BALANCE- a low-intensity, Coach-led class alternating time on the Curves Circuit strength machines with intervals emphasizing core strength and stability. ARMS-CORE-LEGS- targeted bodyweight moves designed to tone and strengthen the arms, core and legs. STRETCH & STRENGTH- stretch and strengthen the same muscle groups back to back


Women looking for an easy way to fit a fast workout into their busy schedules can find a 30-minute option at the nearest Curves gym. The comfort of a female-only setting adds to the knowledge of the trained fitness professionals on staff – all of whom were trained to team the Curves Workouts with Jillian Michaels. The addition of online nutrition and diet plans, Curves Complete and CurvesSmart ID make the Curves fitness network a total weight loss solution for busy women. However, for women looking for more adaptable total weight loss plans, specifically in diet and in types of exercises, Curves and its products and services might not be a viable solution.

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