Weight Watchers Announces PointsPlus Program
It’s the biggest change to the Weight Watchers program in 13 years, and will completely change the way dieters count their POINTS.
Healthy Lifestyle Trumps Genetics
Blaming your mom for your heavy hips or your dad for your round belly? That excuse won’t cut it anymore thanks to new research.
The new book by Dr. Mike Moreno is primed to be the next big thing in dieting. Learn more about this low-carb, cycled method of eating that’s supposed to improve your metabolism for weight loss. Also, check out the Dr. Moreno’s appearance on Dr. Phil below.
Peek Inside Shay Sorrells’ Gym Bag
Not only does she keep one gym bag stocked and ready, she has two! This former Biggest Loser shows us the ten must-haves to keep her fit.
Hot Health News Buzzing Around the Web
Lessons Learned from the Twinkie Diet – That’s Fit
Aerobic and Strength Training is Better for Diabetes – Diet-Blog
How to Put Yourself First – SheKnows
New York Says ‘No’ to Using Food Stamps for Sodas – EatingWell
20 Reasons to Lose 20 Pounds – Men’s Health