Are you in your 40s and having trouble with weight loss? The first step is to start a routine. Figure out what days and what times work for you and devote that time strictly to exercising. Try not to let anything or anyone distract you during this time.
Secondly, start slow and gradually progress to longer, harder workouts over time.
Lastly, find a diet that you can stick to for life. Don’t just try one and fall off the band wagon after a few weeks. A healthier lifestyle should be designed for life. Below are a few different styles or types of workouts that I recommend you try.
Top 5 Workouts for Men and Women in their 40s
See the rest of Matt’s How to Lose Weight at Any Age series: