Cottage Cheese, Small Curd
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 180
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.45g |
20% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese, Small
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Modified Food Starch, Maltodextrin, Citric Acid, Phosphoric Acid, Guar Gum, Carrageenan, Carob Bean Gum, Enzyme.
F. A. Q.
Can I burn fat with this product?
Yes, you can if you consume no more than twelve servings a day.
What is bad in Cottage Cheese, Small Curd?
We don't know anything bad about it. Cottage Cheese, Small contains only good nutrients such as: calcium, added sugars, protein, cholesterol.
What is in this product?
Cottage Cheese, Small Curd contains: Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Modified Food Starch, Maltodextrin, Citric Acid, Phosphoric Acid, Guar Gum, Carrageenan, Carob Bean Gum, Enzyme.
What good ingredients are in Cottage Cheese, Small Curd?
Cottage Cheese, Small Curd contains cholesterol, added sugars, protein, calcium.
What is one serving size of Cottage Cheese, Small Curd?
Serving of Cottage Cheese, Small Curd is four oz(s) - one hundred thirteen g.
How many sugar contains in one serving of Cottage Cheese, Small Curd?
4 oz(s) - 113 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Small Curd?
You can get 7% of your DV from one serving of Cottage Cheese, Small Curd.
Conclusion:
Cottage Cheese, Small Curd is a good source of added sugars, calcium, protein, cholesterol.
Cottage Cheese, Small Curd has 120 calories (45 calories from fat), twelve g of protein, six grams of carbs and five g of fat. Warning — Cottage Cheese, Small Curd has a forty five calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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