Cottage Cheese, Small Curd
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 156
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 3.2 oz(s) - 91 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.45g |
20% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese, Small
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Modified Food Starch, Maltodextrin, Citric Acid, Phosphoric Acid, Guar Gum, Carrageenan, Carob Bean Gum, Enzyme.
F. A. Q.
Any good ingredients are in Cottage Cheese, Small Curd?
Cottage Cheese, Small Curd contains cholesterol, added sugars, protein, calcium.
Can I burn fat with this product?
Yes, it's possible if you eat no more than twelve servings.
What is one serving ?
Serving of Cottage Cheese, Small Curd is 3.2 oz(s) - 91 g.
What is in Cottage Cheese, Small Curd?
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Modified Food Starch, Maltodextrin, Citric Acid, Phosphoric Acid, Guar Gum, Carrageenan, Carob Bean Gum, Enzyme.
What is bad in Cottage Cheese, Small Curd?
Nothing.
How many sugar contains in one serving of Cottage Cheese, Small Curd?
3.2 oz(s) - 91 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Small Curd?
You can get 7% of your DV from one serving of Cottage Cheese, Small Curd.
Conclusion:
Cottage Cheese, Small Curd is a good source of added sugars, calcium, cholesterol, protein.
Product has one hundred twenty calories (forty five calories from fat), twelve g of protein, six grams of carbs and 5 grams of fat. Be careful — it has a 45 calories from fat!
If you want to burn fat you need to check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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