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valerie bertinelli



Valerie Bertinelli Talks Weight Loss and Healthy Italian Food on Dr. Oz

Dr. Oz interviewed Valerie Bertinelli on his October 22 show as she opened up about divorce, drugs, and losing weight, as well as her new cookbook, One Dish at a Time, which features healthy Italian recipes.

Bertinelli, a longtime television star, lost 40 pounds with the help of Jenny Craig, becoming their spokesperson in 2007. She wrote a book about her weight loss experience called Losing It – And Gaining My Life Back One Pound at a Time. She tells Dr. Oz she has never kept her weight loss off for this long and that her weight gain occurred during a low point in her life in which she was “eating her misery away.”

The star answers fan questions as well. She says she stays motivated to exercise by saying mantras such as “I am healthy” and thanking God for the life she’s been blessed with as soon as she wakes up every morning. She’s asked what favorite foods she has had to cut back on, and says it’s her brother’s delicious gumbo recipe. She used to eat three bowls at a time, but now only has one cup, which is just as good. Her final question is about weight loss support systems, and she says that Jenny Craig was tremendously helpful for her, as well as her friends and family. If you don’t have these, she recommends searching people out from the gym, websites, or wherever you can.
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Why We Are Drawn To And Repelled By Celebrity Weight Loss Stories

As we hurtle toward 2012, you may be feeling inspired and resolute to make this new year a new chance to create the life that you have always wanted or to improve on the life in which you already find so much joy. As we turn the calendar to an entirely new year, it seems easier to find hope and believe in possibilities. Unfortunately, experience has shown us how powerful habits can be, and despite our purest resolutions, most of the time our goals lose momentum before January ends. It is important to find the accountability or inspiration that can keep you on track to achieve whatever goals you have resolved to obtain in 2012.

Some find celebrity weight loss stories to inspire them to begin or stick with their own weight loss journeys. A 15-year old boy from Mississippi named Kris was inspired to drop his weight by Patrick House, winner of Season 10′s Biggest Loser. As reality television stars, those like Patrick may be more capable of inspiring us because it is easier for us to relate to them than it might be to relate to other successful celebrities. If we are able to identify with someone who has faced a similar challenge, we believe that we can experience similar results.

Writer Chamein Canton explains that her 60 pound weight loss “wasn’t inspired by Jennifer Hudson, Kirstie Alley, Valerie Bertinelli, Marie Osmond or anyone else. They were more frustrating to me than anything else because they could afford to take care of themselves with nutritionists, personal chefs, personal trainers and all of the other accoutrements that come with celebrity.” Chamein did not identify with the emotional struggles of temptation and habit change of these famous women because she saw the resources at their disposal. Despite these resources, we have watched celebs like Kirstie Alley and Oprah yo-yo gaining and losing weight over and over just like so many others who struggle with weight. This can be another aspect that helps us identify with a particular celebrity and his or her weight loss journey.


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Are Yo-Yo-ing Celebs More Relatable for Diet Ads?

Celebrities are real people. They go to the grocery store (unless their assistant goes for them), drive cars (if their driver has the day off), and their weight fluctuates.

Diet companies have a recent history of corralling celebrities into being their spokespeople, but is this the best marketing strategy? People who see a celebrity as a diet spokesperson believe that they “know” the person who is losing weight right in front of them. So what happens when this known person gains the weight back?

We all remember Kirstie Alley‘s shining moment on Oprah as she danced around in her bathing suit after her weight loss on Jenny Craig. Jenny Craig gave her the boot when she gained her weight back and she was back on Oprah, this time with conservative dress and a solemn look on her face.

Notorious yo-yo dieter Carnie Wilson was the spokesdieter for The Fresh Diet and had a successful start with a 20 pound weight-loss.

“She dropped, like, 20 pounds in the first three months. Then she, I mean, she had to go off of it. There’s no question. She might have eaten the meals, but she ate the meals with a lot of other stuff. She started a cheesecake company.” Zalmi Duchman, chief executive for Fresh Diets, said.


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Slideshow of Oprah’s Most Memorable Weight Loss Stories

For the past 25 years, Oprah Winfrey has been a part a presence in our television rooms every day. While we love many things about the queen of talk show, one of the qualities we related to so easily in her was Oprah’s honest and very tumultuous battle with her own weight. Over the years, we have cheered Oprah on as she lost 40 pounds with the help of Bob Greene and we may have even shed a tear or two as she admitted that she let the wagon fall on her as she regained weight over and over again.

Struggles with food, body image and body weight are as American as apple pie. Throughout Oprah’s 24 seasons, she has introduced us to people whose love of apple pie catapulted into a true food addiction. Oprah not only had first-hand experience of this, but she also saw her own personal story play out in front of thousands of Americans, who wrestled with similar issues and turned to food for the same emotional comfort as she did. 
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Tune In: Valerie Bertinelli and the Hungry Girl on the Joy Behar Show

Tune in this Tuesday, March 30 to the Joy Behar Show when Valerie Bertinelli is the guest host and Lisa Lillien stops by to discuss her new book, Hungry Girl 1-2-3.

Lisa Lillien, aka The Hungry Girl, is known for her creative and low-calorie takes on indulgent and decadent foods. Her latest book features a host of new recipes that are specifically designed for the healthy eater who loves to eat yummy food, but has little time to prepare it.


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