Tune in to LIVE! with Regis and Kelly tomorrow, April 8th to catch Trudie Styler talking about the benefits of yoga. Styler, wife of singer Sting, is a lover of yoga who has created a series of workout DVDs with the help of fitness expert James D’Silva.
As a special guest on the show, Styler will be discussing weight loss through yoga, and her newest DVD that covers this topic. Trudie Styler’s Weight Loss Yoga DVD provides four workouts that can help you de-stress and shed pounds. This routine is easy to follow and is great for those who are new to yoga. These workouts can help you reach a number of fitness goals, including building strength and getting a flatter stomach. Styler and D’Silva also have another yoga DVD, called Warrior Yoga.
Every weekday morning at 6 a.m. and at 6:30 a.m. Gaiam, the lifestyle media company that creates and sells scores of yoga and fitness workout DVDs, will feature a 30-minute workout that will kickstart your day in an invigorating and restorative way.
From Rodney Yee’s Ulimate Power Yoga to Patricia Moreno’s Cardio Burn Yoga, each 30-minute session allows you to start your day with a cardio boost and an arsenal of mind-body techniques that will prepare you for the day’s stresses that lie ahead of you.
Here is the line-up for this week: (more…)
Julie struggled with her weight her entire life and reached a high of 321 pounds, but it wasn’t until her mother was diagnosed with cancer that she decided to make a change.
After doing research and learning that being morbidly obese increases your risk of cancer, Julie committed herself to Weight Watchers and their Lose for Good campaign. The 32-year-old has since lost 164 pounds, and she tells Rachael the most important thing she gained from the program. (more…)