Every weekday morning at 6 a.m. and at 6:30 a.m. Gaiam, the lifestyle media company that creates and sells scores of yoga and fitness workout DVDs, will feature a 30-minute workout that will kickstart your day in an invigorating and restorative way.
From Rodney Yee’s Ulimate Power Yoga to Patricia Moreno’s Cardio Burn Yoga, each 30-minute session allows you to start your day with a cardio boost and an arsenal of mind-body techniques that will prepare you for the day’s stresses that lie ahead of you.
Here is the line-up for this week:
- Monday 6 a.m. – The FIRM: Power Half Hour
- Monday 6:30 a.m. – Cardio Burn Sculpt
- Tuesday 6 a.m. – Ultimate Power Yoga
- Tuesday 6:30 a.m. – Cardio Burn Yoga
- Wednesday 6 a.m. – Bob Greene: Total Body Makeover
- Wednesday 6:30 a.m. – The FIRM: Total Body Toner
- Thursday 6 a.m. – Bob Greene: Total Body Makeover
- Thursday 6:30 a.m. – The FIRM: Total Body Toner
- Friday 6 a.m. – Mari Winsor Pilates
- Friday 6:30 a.m. – Trudie Styler Core Strength Pilates
To find OWN on your television, visit the OWN Network website.