Gaiam’s Wake Up Workout on the OWN Network

Tune in every morning this week to Oprah’s OWN Network and get a energizing jump to the day with Gaiam’s Wake Up Workout.

Every weekday morning at 6 a.m. and at 6:30 a.m. Gaiam, the lifestyle media company that creates and sells scores of yoga and fitness workout DVDs, will feature a 30-minute workout that will kickstart your day in an invigorating and restorative way.

From Rodney Yee’s Ulimate Power Yoga to Patricia Moreno’s Cardio Burn Yoga, each 30-minute session allows you to start your day with a cardio boost and an arsenal of mind-body techniques that will prepare you for the day’s stresses that lie ahead of you.

Here is the line-up for this week:

  • Monday 6 a.m. – The FIRM: Power Half Hour
  • Monday 6:30 a.m. – Cardio Burn Sculpt
  • Tuesday 6 a.m. – Ultimate Power Yoga
  • Tuesday 6:30 a.m. – Cardio Burn Yoga
  • Wednesday 6 a.m. – Bob Greene: Total Body Makeover
  • Wednesday 6:30 a.m. – The FIRM: Total Body Toner
  • Thursday 6 a.m. – Bob Greene: Total Body Makeover
  • Thursday 6:30 a.m. – The FIRM: Total Body Toner
  • Friday 6 a.m. – Mari Winsor Pilates
  • Friday 6:30 a.m. – Trudie Styler Core Strength Pilates

To find OWN on your television, visit the OWN Network website.

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