Tune In: Amazing Weight Loss Stories on the Rachael Ray Show

Tune in this Friday, March 19 to the Rachael Ray Show to hear one woman’s inspirational story about losing 164 pounds, and find out her number one tip for keeping the weight off!

Julie struggled with her weight her entire life and reached a high of 321 pounds, but it wasn’t until her mother was diagnosed with cancer that she decided to make a change.

After doing research and learning that being morbidly obese increases your risk of cancer, Julie committed herself to Weight Watchers and their Lose for Good campaign. The 32-year-old has since lost 164 pounds, and she tells Rachael the most important thing she gained from the program.

Plus, Trudie Styler, activist, mom and wife of Sting comes by to introduce you to her new yoga DVD. Warrior Yoga, covers a sequence of movements from the Ashtanga yoga practice.

Check your local listings for show times.

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