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the 17 day diet



17 Day Diet Cookbook’s Nutrition is “Meticulous,” Says Dr. Mike Moreno

UPDATE: 4/25/12: On today’s episode of The Doctors, Dr. Mike Moreno made an appearance to promote his new 17 Day Diet Cookbook. He demonstrated one of his recipes, a baked pork chop that resembled a traditional fried pork chop but had one-third the calories and significantly less saturated fat. Also in that episode, DietsInReview.com’s most popular diets of 2011 list was featured, with 17 Day Diet at the top. See a clip from the episode now:

Make room on your kitchen shelves because today a new cookbook releases. The long anticipated follow-up to The 17 Day Diet is available online and in stores today, and you can be cooking healthier, diet-friendly meals by dinner time. The 17 Day Diet Cookbook, authored by Dr. Mike Moreno, provides 80 meals that align with cycles one, two, and three of the like-named diet. It’s the low-calorie icing on an explosive publishing year that also produced a version of The 17 Day Diet in Spanish and a 17 Day Diet Workbook, as well as a reprint of the original self-published title under its new publisher, Free Press. On top of all of that, 17 Day Diet was the most popular diet of 2011 here at DietsInReview.com.

“This cookbook was meticulously done in terms of nutrition,” Dr. Mike told us in a recent interview. He seemed impressed by the number of followers who had gone out and created recipes for the weight loss plan, but says this book will keep them from “sabotaging” the nutritional principles in the book. He knows that after a while the same old rotation of recipes can be a drag, and he’s excited to share with his legions of 17 Day followers some inspired new ways to stick to the plan and eat food that’s bold, interesting, and simple.
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Dr. Mike Moreno Releases the 17 Day Diet Cookbook

Dr. Mike Moreno has followed up his popular book The 17 Day Diet with a new companion, The 17 Day Diet Cookbook. This cookbook includes 80 new recipes for those following the 17 Day Diet plan.

The 17 Day Diet spent a year on the New York Times bestseller list, with 11 weeks at number one. The program incorporates four different cycles, each of them 17 days in length. The four cycles include Accelerate, Activate, Achieve and Arrive and they are designed to help you lose weight quickly and reset your metabolism.

The 17 Day Diet Cookbook offers more recipe options to those following the program that are full of flavor, easy to prepare and specifically designed to help you stick with the program. All of the foods included in the recipes use ingredients that are easy to find in most grocery stores, and many of them can be prepared in less than 30 minutes.

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Phase Diets Increase in Popularity With the New Year

With the new year upon us, you may be considering a wide array of diets to help accomplish the healthy living resolution you will soon be setting. Although it seems like endless diet possibilities exist, most are built around similar principles. Some involve strict, automatic changes to your current way of eating while others involve a progression of stages. Although diets that work in stages might seem like a better option than a one-step plan, they too often result in only short term weight loss success.

For example, take the newly launched PINK Method. This diet is a phase diet – one that involves multiple stages of eating behavior. Those who embark on this diet will find that they must first start with the PINK Reset – a short term detox diet that is meant to jump-start your metabolism. This stage of the diet is then followed by the PINK Primary stage where participants are given a little more leniency, but still must follow a fat-fighting diet that reintroduces the body to high-energy foods. After this stage is complete, dieters will then move on to the last stage of the diet where weight management becomes key. As you can see, this progression hopefully leads to a lifetime of dietary changes after a rebooting of the system takes place.

Other diets are similar. Both the 17 Day Diet and the South Beach diet work in much the same way. Although each of these diets has the potential to result in successful weight loss, more often than not, this success is short lived because of how hard  it is to move beyond the strict early phases. Failure to comply with these stages often results in feelings of discouragement, guilt, shame, and failure. Instead, individuals who attempt to utlize these types of meal plans should focus on what they can do in the early stages instead of what they can’t do. Even if an individual is unable to comply to all the rules, many of the small changes they are able to make will have positive long-lasting effects on overall health.
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17 Day Diet Dethrones Weight Watchers as the Most Popular Diet in 2011

We’ve published our Most Popular Diets of the Year* list every December since 2008, and one brand has held on to the number one position that entire time. Until this year. In 2011 the 17 Day Diet jumped ahead of Weight Watchers. With one million copies sold, a Spanish version, a workbook, and a cookbook publishing March 2012, it’s no surprise that Dr. Mike Moreno’s 17 Day Diet was the most talked about weight loss program this year.

Weight Watchers maintained a strong position in the top 10, thanks in part to the new PointsPlus program and impressive endorsement from Jennifer Hudson.

Jillian Michaels has the most products on our list of 20, with three of her personal brands’ products holding positions in the top ten. She might have left The Biggest Loser, but her appeal is as big as ever.
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Dr. Mike Moreno Reflects on The 17 Day Diet’s First Anniversary

It was last November when we first heard of The 17 Day Diet. If you happened to catch The Doctors on Tuesday, November 30, 2010 then you were among the first people who learned about the book with the pink cover that would soon take over the diet industry. People immediately turned to the Internet to find out more about Dr. Mike Moreno‘s new diet and couldn’t get their hands on it fast enough.

As we arrive on the anniversary of The 17 Day Diet, easily the most popular diet of 2011, we spoke with Dr. Moreno about how it all started and what’s next for the brand.

The 17 Day Diet was practically an overnight success, and the broad appeal was bigger than Dr. Moreno and his team anticipated. “It’s been great,” he told us in an interview about the book’s anniversary. “What really caused it to take off… once the diet got out there was people started doing it and getting excited about it and realized this thing works.”
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