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	<title>Diets in Review Blog &#187; reward</title>
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		<title>INFOGRAPHIC: Incentivizing Exercise Could Yield 360 Million Pounds Lost in the U.S.</title>
		<link>http://www.dietsinreview.com/diet_column/09/infographic-incentivizing-exercise-could-yield-360-million-pounds-lost-in-the-u-s/</link>
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		<pubDate>Thu, 22 Sep 2011 15:21:47 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Humana]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56216</guid>
		<description><![CDATA[From the time we are children we are encouraged to do things with some sort of bribe. Eating all of your dinner means you can have dessert. Cleaning your room means you can stay up late. Making good grades means a free ride to college. Making more sales for your company means a higher salary. [...]]]></description>
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		<title>Ruby Recap &#8211; Season 2 Episode 2</title>
		<link>http://www.dietsinreview.com/diet_column/07/ruby-recap-season-2-episode-2/</link>
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		<pubDate>Mon, 13 Jul 2009 22:46:38 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[diet tv]]></category>
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		<category><![CDATA[personal trainer]]></category>
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		<description><![CDATA[It&#8217;s true for anyone trying to lose weight that if you keep your routine fresh and interesting then you&#8217;ll continue on a path toward success. On season two episode two of Style Network&#8217;s &#8220;Ruby,&#8221; the Savannah sweetheart finds herself in an all-too-familiar rut. Ruby&#8217;s trainers aren&#8217;t moving her far enough beyond her comfort zone and [...]]]></description>
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		<title>10 Ways to Reward Yourself Without Food</title>
		<link>http://www.dietsinreview.com/diet_column/05/10-ways-to-reward-yourself-without-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/10-ways-to-reward-yourself-without-food/#comments</comments>
		<pubDate>Mon, 25 May 2009 06:00:06 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[goals]]></category>
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		<category><![CDATA[reward]]></category>
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		<description><![CDATA[When you are in a habit of rewarding yourself with food treats for a job well done, what do you do when those treats no longer fit in your daily diet? After all, when you are trying to lose weight, it goes against all you are working toward to celebrate that five pound weight loss [...]]]></description>
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		<title>Positive Reinforecement Supports Positive Habit Changes</title>
		<link>http://www.dietsinreview.com/diet_column/10/positive-reinforecement-supports-positive-habit-changes/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/positive-reinforecement-supports-positive-habit-changes/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 14:03:35 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[positive reinforcement]]></category>
		<category><![CDATA[reward]]></category>

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		<description><![CDATA[When explaining the formation of a habit, I mentioned reinforcing behavior that you want to encourage. Our behavior is shaped by the consequences of our choices. Behaviorism discusses positive reinforcement, negative reinforcement, positive punishment, and negative punishment as the major ways to shape behavior. In this theory, positive means adding something to a situation, negative [...]]]></description>
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