All my life I’ve dreamed of having a flat stomach, but I simply didn’t have the knowledge on how to get it. I wanted to tone up and have a little muscle on me. I knew I wasn’t “fat,” but there was definitely some fat I wanted to lose.
My boyfriend, Kyle, has been lifting weights for years and knows what he’s doing in the kitchen. A little over a year ago, I asked him to help me tone up and get my body on a proper eating regimen. We started immediately, and that’s when I picked up my first dumbbell.
Training for a Bikini Competition
During this time, one of my best friends decided to compete in a bodybuilding show for the bikini division. She asked Kyle to coach her on a diet, since he had competed in the past himself. I watched my friend transform her body into a lean machine. She looked fantastic, and I’ve never been more jealous for a six-pack like hers. That was when I decided I wanted to do a show myself. I needed something that was going to motivate me to lose the weight. (more…)
Daniel Keenan Savage was born October 7, 1964 in Chicago, Illinois. Dan’s parents, William and Judy Savage, were of Irish ancestry and raised him and his three other siblings in a Roman-Catholic household. After high school, Dan attended the University of Illinois at Urbana-Champaign where he majored in theater and history. He became theater director at the university and used the stage name Keenan Hollahan. Hollahan was his grandmother’s maiden name.
In 1991, Savage moved to Madison, Wisconsin after he graduated college and started a sex advice column called Savage Love. The openly gay writer used the column as a forum for his opinions on love, sex, and family. The column’s popularity grew and Savage Love Live on Seattle’s radio was born. From 1994 to 1997 people would call him on the radio to get advice about relationships, sex, and family. During 1998 to 2000 Dan wrote an advice column called Dear Dan.
Dan kept writing pieces for different media outlets during the 21st century. He began to tour the country with speaking engagements at various types of events about relationships, sex, family, politics, and issues in society. In 2005, Dan married Terry Miller in Vancouver. A few years later, the couple adopted a son named D.J. (more…)
We all know that spending time among friends and family is important not only for the sake of being socially active, but also to have that feeling of being relationally fulfilled. A new study has established a new reason to remain connected as it found loneliness among the elderly may put them at a greater risk for death and functional decline – making relationships and personal interaction more important than ever.
A new six-year study published in the Archives of Internal Medicine has found that people over the age of 60 who struggled with loneliness had a 45 percent higher risk of death than those who felt well-surrounded and connected. In fact, researchers found that the risk of death for people who were lonely was 23 percent, as compared to 14 percent for those who weren’t.
So what does this mean? People, social lives, healthy surroundings are important. And that as we age, it becomes increasingly necessary to stay connected as to avoid loneliness and the health risks that come along with it.
To conduct the study, researchers analyzed the relationship between loneliness, functional decline, and death in more than 1,600 participants in the U.S., over the age of 60. An initial assessment was taken in 2002, with follow-up assessments taking place every two years thereafter until 2008. (more…)
This week’s FitCrypt is filled with fitness love. No, it is not a story about people falling in love with a particular workout! Instead, it’s about people who’ve met at the gym, a marathon, triathlon, or while exercising.
From personal experience I’ve seen some attractive people at the gym, and there are probably some head turners in your neck of the woods too. People don’t go to the gym for the sole purpose of meeting their future husband or wife. But some people actually happen to bump into their significant other while working on their fitness regimen. The next two stories from Catherine and Rick running into their lucky one give hope that finding your significant other while working out is a likely chance.
Three years ago this month, Catherine met Jason at the 10K on Shelter Island in New York. She first noticed how handsome Jason was, but there was more to him then just his looks that reeled Catherine in. (more…)
The long awaited nuptials of Biggest Loser’s Sam Poueu and Stephanie Anderson are finally here! People reported today that the couple is getting married tomorrow, April 28, in San Francisco, California.
The gorgeous couple met as contestants on Biggest Loser season nine, and immediately hit it off. While the two were there looking for weight loss they ended up finding love. They lost weight too, a lot in fact! Sam lost more than 130 pounds and Stephanie lost 99 pounds. No proposal happened at the live finale for their season, but a few months later, during filming for a Where Are They Now special, Sam took Stephanie back to the gym on the ranch and popped the question. Of course she said yes!
The couple has faced struggles in the seven months leading up to their big day. Last September, Sam suffered a life-threatening fall from a four-story building, but quick medical attention and on-going care that took him from ICU to a rehabilitation center has him back on his feet and ready to say I Do! Fans across the nation held digital vigil as Sam made a triumphant recovery, and Stephanie frequently expressed her gratitude for the support.