push ups

Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and then, boom! Something happens and your carefully constructed plans vanish in smoke. What’s an intrepid gym rat to do? Don’t worry, there are many things you can do at home that will give you a great workout, even if you don’t have access to free weights or a treadmill! Here are some great options:

• The Power of 50 – 50 squats, 50 push ups, 50 sit ups and 50 lunges. It’s guaranteed to get your blood moving!
  

So, I was out and about last week and ran into Mike Tyson at one of the local Hollywood hangouts. I got to visit with him for a bit and did a little research as well. Below is an example of what Mike’s day typically looks like. He is very dedicated, loves to work hard, and enjoys living life as well.

The Mike Tyson Workout

• 5 AM: 3 mile jog
• 6 AM: Shower and back to bed
• 10AM: Wake up and eat breakfast (oatmeal)
• 12 PM: Ring work (10 rounds of sparring)