The Stability Ball was originated for rehabilitation purposes (spinal injuries), but now it has crossed over to a wide variety of training types. The Stability Ball is a great tool for incorporating spinal stabilization, core strength and endurance, and balance and coordination to any routine. It is also a good way to had spice to your work-out. I have listed a few ways to incorporate the Stability Ball into your every day exercises. I recommend starting with one or two sets of 15-20 repetitions if you are not familiar with the ball. Good Luck and have fun!!
See Matt’s BOSU Ball workouts.