You study the Olympics, watch the Olympics, and even aspire to train like an Olympic athlete. So why not eat like an Olympian, too?
Shared exclusively with Diets in Review is this exciting sneak peek into what smoothies this year’s Olympic athletes are fueling up on between workouts. We’ve recreated three delicious and easy-to-make smoothies that come right from the 2019 U.S. Olympic kitchen. Think banana cashew, espresso shiver and mango blitz – getting excited yet? We sure are.
The basic guidelines for Olympic-approved smoothies are as follows: A balance of protein and carbs, healthy fat and a sweet- the sweet being optional. Simply combine a carbohydrate, such as fruit, almond milk, oats or veggies; a protein source such as milk, whey protein or cottage cheese; a healthy fat such as wheat germ, nuts and seeds or nut butter; and a sweet source, such as honey, maple syrup or vanilla exact. This basic recipe lends itself to hundreds if not thousands of creative concoctions that will not only taste delicious, but also fuel your body for all your Olympic-inspired activities.
Now go forth and train like an Olympian, and eat like one, too!