Sometimes you meet someone so amazing, so inspiring, that there are no words to describe. (That doesn’t stop me from trying, though.) Recently, I attended the Blissdom conference, and I was lucky enough to meet Bookie Boo of Mamavation and learn about her amazing weight loss story.

Over the course of two pregnancies, she lost an incredible 170 pounds and now helps other women work towards weight loss and healthier living. Here she discusses weight loss tips and making small steps, such as dropping soda from your diet and starting over again and again.

I’ve been a follower of MizFit Online for years. I am constantly inspired and amazed at all she accomplishes and how she motivates women everywhere to get in exercise. I recently attended the Blissdom conference and I was lucky enough to be able to grab MizFit for a quick interview.

Here she is discussing how, no matter how busy we might be, there are ways to get in the exercise. Listen as she discusses the rule of “10-10-10,” how to be creative while fitting in exercise, and the concept of NEAT – Non Exercise Activity Thermogenisis.

Andrew Rubalcava runs the health and fitness site Go Healthy Go Fit. Since adopting a Paleo lifestyle, Andrew has gone from 13.2% body fat at 192 lbs. to 6% body fat at 165 pounds.

1. Eat food that has lived a good life.
If you’ve ever seen a time-lapsed photo of a flower’s journey from bloom to whither, then you already have a perfect example of how your food should have lived. Whether it’s a vegetable, a fruit or an animal, they all have one thing in common: They lived! Start by eating only these foods and the rest will follow.

2. Just because it isn’t plastic doesn’t mean it’s real food.
The concept of modern food packaging is meant to fool you into thinking what you are about to eat is “fresh”, and therefore guilty of being real by association. “Packed fresh” and “over processed” do not cancel each other out. Be wary of packaged goods.

DietsInReview Guest Blogger, Melanie Berezan, aka Crazy Legs, is the co-founder of GirlGetStrong.com.  A restless writer, entrepreneur, traveler, and a bit of a weird wife (sorry honey!). Slightly insane mum of four cool little people who are either angels or monsters depending on the day’s medication. Proud owner of 10 terribly twisted and calloused running toes, and most of all an avid fan of fun!

Here are 10 ways that brides can reduce stress before their big day:

1. Invest in a wedding planner.  Yes, this costs money, but it is money well spent. A good planner will coordinate the big details, take care of the little details and let you enjoy your day.

2. Think small. If you can’t afford a wedding planner then aim to keep your wedding simple, and better yet, small. Small is intimate!

Dr. Nancy Snyderman is the NBC News chief medical editor as well as the author of the recently released “Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline and Maybe Even Your Life.” This comprehensive and incredibly formative read provides clear, scientifically-proven, and practical advice that can lead you to a healthier and happier life.

We had the pleasure of talking with Dr. Snyderman about her book as well as her own diet and weight struggles. Here is what this medical expert, mother, journalist, and author had to say about what it takes for us to be truly  healthy.

In your book, you coined yourself a professional dieter, in addition to all of the professional and personal roles that you undertake. What inspired you to write, Diet Myths That Keep Us Fat?

First off, I am every woman. I am every female who has ever struggled with her weight and who probably still has those extra few pounds to lose.