New Year’s resolutions are in full swing, most of which revolve around losing weight and getting in shape. If this describes you, how confident are you that this will be your year? New Year’s resolutions are notoriously short-lived for many reasons.
According to Dr. Jessica Bartfield, a weight loss specialist from Loyola Center for Metabolic Surgery & Bariatric Care, only 20 percent of those who plan on losing weight are successful. She gives her top four reasons so many dieters fail to lose weight. We’ll give you the remedies.
1. Underestimating Calories Consumed
Dr. Bartfield: “Most people (even experts!) underestimate the number of calories they eat per day.”
Our Suggestion: If you’re the type that prefers to wing it when it comes to eating, you’re setting yourself up for failure. It’s not enough to want to lose weight. You have to prepare, plan and research what you’re going to eat.
Like Dr. Bartfield, we suggest writing down everything you eat. If you prefer an old-fashioned written food journal, that’s great. However, there many digital solutions that offer a more comprehensive experience with access to your favorite foods’ calorie count, weight tracking, and many other features. (more…)
Jennifer Fite, 47, is a single mom and publicist living in Chicago, Illinois who kept good on her 2012 New Year’s resolution. This time last year Jen knew it was time for a change. At her heaviest weight of 283 pounds, she was unhealthy, unhappy and determined to take control of her health once and for all.
We recently had the pleasure of speaking with Jen about her amazing weight loss journey, which left her 95 pounds lighter in just under one year. It all started when she joined a local gym called Downsize Fitness.
There seems to be a great chasm between those who workout and those who do not. But does anyone really know why that is?
Often surrounded by people who don’t love working out as much as I do (admittedly, I’m an enthusiast), I’ve asked myself this question many times but to no avail. It seems that the path to fitness is narrow and few find it, but I wish that wasn’t so as exercise is such an essential part of a long, healthy life. Not to mention it can be a blast once you find your groove!
Perhaps there are some insider secrets that ‘insiders’ wrongly assume ‘outsiders’ already know. This slideshow is my humble attempt to “crack the code” and unveil those tips, tricks and secrets so that everyone can find their way to fitness and establish a routine that truly sticks.
A new study from the Fred Hutchison Cancer Research Center in Seattle, Washington, found that women who keep food journals, skip fewer meals and eat out for lunch less frequently lose more weight than women who don’t.
To conduct the year-long study, researchers tracked the eating habits of 123 overweight or obese post-menopausal women who were following a weight loss regimen. At the end of the study, the women had lost an average of 19 pounds, or roughly 11 percent of their starting weight.
The majority of the women were advised to follow a 1,200 to 2,000 calorie-a-day diet, depending on their needs, and record everything they ate in a food journal.
Researchers speculate that the women successfully lost weight because writing down what you eat forces you to become more accountable and stick closely to your weight loss program. (more…)
Anyone can start a weight loss program. All it takes is a modicum of willpower and a loose plan. There are even mainstream services, such as Weight Watchers, that can provide a guide. The difficult part, and the part where most people fail, is following through. Willpower can take us only so far. We need something extra in order to stick with our plans for the long haul.
The intersection of two recent ideas can perhaps provide a solution. Both feedback loops and the quantified self involve recording data, and then viewing that data from multiple angles. It makes us aware of our behaviors and habits, and awareness is the first step to change.
Using technology to our advantage
Perhaps the biggest issue in creating feedback loops and achieving the quantified self is the actual recording of the data. After all, feedback loops only work if we can place our habits and behaviors in front of us. Thankfully, smartphones — devices we have with us at almost all times — can play a large role in data recording. There are apps specifically designed with feedback loops and the quantified self in mind for dieters. (more…)