The diet industry is constantly evolving. That means even the big three in weight loss – Weight Watchers, Jenny Craig, and Nutrisystem – are all making various changes to their plans. Here is what you can expect in 2011:
One of Weight Watchers’ most famous and popular attributes is going by “PointsPlus.” Based on new nutritional science the nutritional values accounted for have been updated and encourage people to eat less processed foods with added sugars and fats and more natural foods that satisfy more and take more energy to digest.
Under PointsPlus, dieters get an allotment of points each day. Karen Miller-Kovach, the scientist who created Weight Watchers PointsPlus, compares the overhaul to what goes on in the car industry.
This week’s hot health buzz from DietsInReview.com:
Blogs Against Breast Cancer- Our 3rd annual donation drive is off and running. Get your badge and we’ll make a $5 donation to the National Breast Cancer Foundation! Plus, VML, a leading digital marketing agency, will match it with another $5.
For 16 weeks, Lori Jackson, a mom of three and grandmother to two, will be checking in with DietsInReview.com to share her personal experience with Nutrisystem. The good, the bad, and everything in between, see first-hand how the Nutrisystem program works.
Nutrisystem Week 13
I am on my last few weeks with my trial Nutrisystem and so far it has been easy and enjoyable. I really can’t believe how simple this change has been. And I do hope that when this last month’s food box is empty I can maintain the simplicity of eating.
It has been a challenge starting to come into the fall season though. Work has already started bringing lots of food into the warehouse. It seems the end of the brutal heat is the signal to start with the parties break room full of food. So far I have controlled myself from eating more than I should. So that is my newest challenge., but what I have learned from Nutrisystem is to not put too much emphasis on mealtime and to remember portion sizes; we really don’t need as much to eat as we all thought we did. Read Full Post >
Jillian Michaels and Bob Harper are two of the biggest names when it comes to weight loss. As co-hosts of the hit reality series, the Biggest Loser, Jillian and Bob have each created their own mini diet and fitness empires with books, DVDs, cookbooks and now online programs.
Jillian Michaels Online and My Trainer Bob were both designed to make their sage and result-friendly expertise accessible to anyone interested in losing weight and getting healthier – no blue or black T-shirts needed.
Here is a look at how these two programs stack up against each other. Read Full Post >