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Diet Reviews



First Look at the 17 Day Diet Body Breakthrough

body-breakthrough-logo

When the 17 Day Diet debuted in 2010, it became an instant favorite, spending more than 75 weeks at the top of the New York Times best sellers list. When the Breakthrough Edition released in January 2014, it was massively popular. So popular, you chose the 17 Day Diet as the Most Popular Diet of 2014! With that kind of track record, we won’t be surprised when the latest update to the program, Body Breakthrough, becomes a chart topper as well.

Body Breakthrough is the brand-new, comprehensive digital diet program that takes what you already know about the 17 Day Diet and puts it (literally) in the palm of your hand.

The basis of the program is the same as the original. There are four 17-day cycles of the diet program. The first three are designed to help you develop healthy habits and lose weight. The fourth cycle is considered the maintenance phase, and is designed for those who have reached their weight loss goals.

With Body Breakthrough, the cycles are taken off the page and put into your screen for a more interactive experience.
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The Mayo Clinic Diet Launches Today, Presenting a Customizable Weight Loss Plan Online That Gets it Right

the mayo clinic diet

The Mayo Clinic, long heralded for their compassionate treatment of patients, can now add “diet guru” to its list of accolades. If you think an acclaimed medical facility has the upper hand when it comes to creating a comprehensive weight loss website, you’d be right. The Mayo Clinic Diet is weight loss done right.

The focus is on changing habits for a lifetime

The Mayo Clinic Diet, a personalized plan developed by doctors and nutritionists, is split in to two phases, “Lose It!” and “Live It!” The first phase is a “jump-start” helping you lose up to 6-10 pounds over a two-week period in a safe and healthy way. The “Live It!” phase is intended to help you lose 1-2 pounds per week until you’ve hit your weight loss goal, a widely recommended rate of weight loss, and then guides you on how to sustain it for a life.

Last week I took the diet for a little spin. After creating my personal account with a bit of pertinent data about my height, weight, activity level and weight loss goal (confidential, thank you very much), I was pleasantly surprised to see how quickly the entire plan was created for me. Once the system calculated my optimum calorie intake for weight loss, it simultaneously delivered weeks worth of meal plans and recipes to help me reach my goal.


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Jillian Michaels Overtakes Weight Watchers on the 2013 Most Popular Diets of the Year List

The most popular diet of the year is none other than the incomparable Jillian Michaels. It’s not entirely surprising when you consider she’s been one of the most consistent players on our list since 2008, with her online brand, detox product, and earliest workout DVD ranking each year. In fact, the latter two were both on last year’s top ten list. We expect to see Curves, ranking for the first time since 2008, as the Biggest Loser trainer just announced a new partnership with Curves.

jillian michaels

What is most surprising is how Jillian Michaels knocked the giant that is Weight Watchers out of the number one position. That’s only been done once before, by 17 Day Diet in 2011. Even that year Weight Watchers held on to number two, but this year they slipped in to the fifth most popular spot.

And 17 Day Diet grabbed ranking number four, hardly losing any ground since its overwhelmingly popular release in late 2010. Its position on our annual Most Popular lists, ahead of Weight Watchers once again, will no doubt help with the release of 17 Day Diet: Breakthrough Edition on the 31st.

The only constant between last year’s list and this – Medifast. They’ve got number 3 on lock, with the meal delivery diet staying strong in the top ten since 2010.

Another staple of our list fell pretty hard this year, with hCG falling down to number 14. No, the supplement boom isn’t over, as its disappearance only made room for brands like Skinny Fiber (a shocking number 2) and Plexus Slim (at number 6) to move on up the list. Dr. Oz-endorsed Raspberry Ketones (17) and Green Coffee Bean Extract (20) were other weight-loss-by-pill categories that did especially well this year.

Check out the 25 Most Popular Diets of 2013* as determined by you, our readers.best diets 2013

1. Jillian Michaels

2. Skinny Fiber

3. Medifast

4. 17 Day Diet

5. Weight Watchers
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Fat is Just a Word and it Feels Good to be Sweaty! Insights from Jenny Hutt’s Sirius XM Radio Show

“I’m comfortable with the word fat. I like the word fat. It’s honest,” said Jenny Hutt this morning during her Sirius XM Radio show. I joined her on the air for about 18 minutes wherein we discussed the new F word and why we’ve given it too much power.

“It’s a word. It has as much value or meaning as a person places on it,” I told her, explaining why the word ‘fat’ doesn’t bother me.

LISTEN HERE to our chat and then weigh in on the fat conversation, hear why we love being sweaty, and why we picked the diets we called the best!

Jenny’s been on the air for eight years, one year longer than we’ve been greasing the wheels over here at DietsInReview.com. It was a joy to be invited on the show to talk about what we do here, why we do it, and what’s going on in the industry.
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US News Names Best Diets of 2013 with Few Changes Over 2012

Since 2011, US News and World Report has been releasing an annual list of the best diets and this year is no different. That goes for the rankings, not just the perpetuity of the list. It seems the analysis by US News done in 2012 matches identically to the “new” list they released for this year as the top spots in each category are exactly the same as they were last year. While four new diets were added to the top rankings in each category overall, the top two diets for each category remained the same. It certainly speaks to the longevity and consistency of the diets they review.

They look at only 29 diets in eight categories (with the addition of plant-based diets this year) and work with an expert panel of nearly two dozen leaders in the industry, including David Katz, MD, Robert Kushner, MD, and Lisa Sasson, RD. As well, they “mine” medical journals, government research, and other sources to create not only in-depth profiles for each diet but to accurately rank each diet.

According to their announcement, “Every diet received robust scrutiny, and we converted the experts’ ratings to scores and stars from 5 (highest) to 1 (lowest) to construct eight sets of Best Diets rankings.” This year, those rankings are as follows:

Best Overall Diet

1. DASH Diet

2. TLC Diet

Best Weight Loss

1. Weight Watchers

2. Biggest Loser

2. Jenny Craig

2. Raw Foods Diet
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