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Diet Books



Al Roker’s Diet Revealed on Today Show With Debut of His Book “Never Goin’ Back”

Ten years ago, Today Show weather anchor Al Roker decided he needed a drastic change in his lifestyle when he tipped the scale at 340 pounds. He decided to have a gastric bypass surgery in 2002 and lost 100 pounds in eight months, eventually reaching 190 pounds lost. Then, five years ago, he received the devastating news that his mother had cancer, and his weight crept back up as he dealt with her terminal illness. After regaining and losing another 40 pounds through a 28-day cleanse and strict diet and exercise regimen, Roker writes about it all in his memoir “Never Goin’ Back,” released Dec. 31, 2012.

He talked about shedding the “fat guy image” and his new book this morning on Today.

Roker relates in his book that he chose to have bariatric surgery after losing his father to lung cancer in 2001. He had yo-yo dieted for years with no lasting results. He describes his aha! moment in an interview with PARADE magazine:

“[My father] was at Memorial Sloan-Kettering, and I would go in every day. We’d talk and joke, and then one day he got serious and said, ‘Look, we both know I’m not going to be here to help you with my grandkids, so you gotta promise you’re ­going to lose weight.” Seven days later he was gone. A few weeks afterward, [Deborah and I] found out we were pregnant with our son Nicky. I said, “Okay, I’m going to have to do something.”

Roker found success with a gastric bypass, but admits it is not for everyone, calling it just another tool for losing weight that was a very difficult choice for him. When his mother got sick, his healthy living routine went to the wayside as he balanced spending as much time as he could with her with the normal pressures of his work and family life. He thought he could handle a few slip-ups with his diet, eventually reverting back to old habits and secret binge eating, and used food as a form of self-medication.
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Carla ‘MizFit’ Birnberg Debuts Weight Loss eBook, Saying Healthy Living is Simple

The popular fitness blogger with a large online following, MizFit, brings her expertise to the realm of ebooks with the release of her first digital copy, “MizFit: How to Build Weight and Lose Muscle Without Losing Your Mind,” available on Nook, Kindle, iPad, and as a PDF file.

MizFit, whose name is Carla Birnberg, candidly writes about how to start and maintain a fitness and eating routine that embraces the idea of living fulfilled and in the moment. Her story includes gaining 35 pounds in college, learning how to lose it permanently, becoming a bodybuilder, personal trainer, and then embracing a gluten-free lifestyle long before it became popular. Her ebook combines the knowledge she’s gleaned over the years into a comprehensive handbook for healthy living.

“I wrote, pulled together, added to and enhanced all of the information I wish I’d have had when I first started my healthy living journey. It’s the same information I still need today, close to two decades and a thirty five pound loss maintained later, to remain on my path,” said Birnberg.
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Jessica Smith’s Thin in 10 Plan Sheds Pounds with Ten Minutes a Day

Losing weight is not easy. Jessica Smith agrees because, although she now appears toned and beautiful, she admits it wasn’t always this way. So she and Liz Neporent, a best selling health author, wrote a book about losing weight to help others on their paths to success. It’s called The Thin in 10 Weight-Loss Plan, and she truly believes it can help those who need to shed pounds but have not been able to take that crucial first step to a healthier lifestyle.

Smith tells about her journey in the introduction of the book: “Jessica once tipped the scales at 170 pounds. She tried various diets, exercise plans, motivational programs—you name it, she tried it—but nothing worked. While some plans seemed to work at first, the success was always short-lived. She’d always gain the weight back and then some.”

Any of that sound familiar? One day, Smith had enough and decided to do something about it. Instead of grabbing for another candy bar to soothe her frustrations, she hopped on a stationary bike, telling herself she could have the candy bar after ten minutes. “While those 10 minutes were pretty rough, she felt great afterward—and she had lost the urge to dig into the chocolate,” the book says. 
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Sarah Palin’s Going Rogue by Writing a Diet and Fitness Book

As her political career has seemingly fizzled, Sarah Palin is taking her complete lack of professional diet and fitness experience and putting it in a book, so she says. In an announcement the former vice presidential candidate made to People, she said, “Our family is writing a book on fitness and self-discipline focusing on where we get our energy and balance as we still eat our beloved homemade comfort foods.”

The Palin family is known well for their love of comfort foods, relying on the culinary favorites of their native Alaska, like seafood, moose chili, caribou, and some fruit. Like most Americans they aren’t above indulging in heavier treats like cream or pecan pies. Even Palin has admitted that a skinny white chocolate mocha is a morning staple for her.

The announcement suggests the family has found a healthy balance of food that works for sustenance that you can simply enjoy. “We promise you what we do works,” she said. We’re not sure of what they do exactly, but pictures posted this week show a slimmer Sarah Palin than we’ve ever seen before. An avid runner for years, she’s always appeared to be fit and trim, but what’s surfacing this week has people questioning a starvation diet. A celebrity news contributor for The Examiner said she “looks downright scary.”

The book at this time seems to be a personal project, as there is no word on whether an actual book deal exists or if a publisher has agreed to take it. Although possible titles are already circulating.


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Elizabeth Taylor’s Retro Diet Book Included Steak and Peanut Butter Sandwiches

Elizabeth Taylor, one of Hollywood’s most glamorous actresses, has many credits to her name. Over the course of her lifetime, she won three Oscars, two Golden Globe Awards, and Lifetime Achievement Awards from both the Screen Actors Guild and American Film Institute. Her well-publicized personal life included a whopping eight marriages (two to the same person), a vast $150 million jewelry collection, and championing charity causes such as AIDS research. What’s lesser known, or remembered, is the diet book she wrote in 1988 entitled Elizabeth Takes Off: On Weight Gain, Weight Loss, Self-Image, and Self-Esteem.

Taylor’s diet book, brought back to the limelight by NY Mag, is a mishmash of diet tips, recipes, and a personal memoir. She told interviewers at the time that she wanted to write it because she was used to extremes, black and white, and that then she wanted to cultivate the gray in her life. At mid-life, she wanted stability, and to pass this thinking on to others.

A good practice, for sure, but her diet food choices? Not so much. Many of Taylor’s food choices in the book are questionable. She eats things like cottage-cheese-sour-cream dip over fruit for breakfast and steak and peanut butter sandwiches for lunch. Dry toast, minted new potatoes, fillet of sole, and swordfish with lime are some other foods in the book. She advocates eating a lot of fish and not a lot of red meat or bread. Her diet also stresses eating fresh fruits and vegetables regularly.
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