How many calories in

Greek Yogurt, Plain

  • 0
  • 5
  • 48

240 calories

Greek Yogurt, Plain

Recommendation:
We recommend to try it and a whey protein to burn fat quickly.

Best diets with Greek Yogurt, Plain

Calories from fat: 100 (15% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 240
  • - Calories from fat: 100 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 240 cal 14%
Calories from Fat 100 cal 15%
Total Fat 12g 19%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.105g 5%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.35g 35%
Top 10 diets with Greek Yogurt, Plain

Ingredients

Pasteurized organic whole milk, living yogurt cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium)

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 6 serving sizes.

What is one serving size of Greek Yogurt, Plain?
Serving size of Greek Yogurt, Plain is 1 cup (two hundreds twenty seven g).

What’s this product?
Ingredients: Pasteurized organic whole milk, living yogurt cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium)

Any good ingredients are in Greek Yogurt, Plain?
Greek Yogurt, Plain ingredients: sodium, added sugars, protein, calcium.

What's bad in Greek Yogurt, Plain?
We don't know anything bad about it.

How many sugar contains in one serving of Greek Yogurt, Plain?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Plain?
You can get 14% of your DV from one serving of Greek Yogurt, Plain.

Conclusion:

Greek Yogurt, Plain is a good source of calcium, protein, added sugars, sodium. It has two hundreds forty calories (one hundred calories from fat), 19 grams of protein, fifteen grams of carbohydrates and twelve g of fat. Warning — Greek Yogurt, Plain has a 100 calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Yogurt, Low-fat, Organic Plain
Yogurt, Plain
Yogurt, Dahi Home-style

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